Persimmon vs. Meatball — In-Depth Nutrition Comparison
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What are the differences between persimmon and meatball?
- Persimmon is higher in vitamin C, yet meatball is higher in vitamin B12 and phosphorus.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 2 times more potassium than meatball. While persimmon has 310mg of potassium, meatball has only 180mg.
- The amount of sodium in persimmon is lower.
- The glycemic index of meatball is lower.
We used Persimmons, native, raw and Meatballs, meatless types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.2% |
| Contains more IronIron | +15.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more PhosphorusPhosphorus | +1223.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 78% | |
| Vitamin B1 | 0.938mg | 78% | |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Phosphorus | 26mg | 344mg | 45% |
| Protein | 0.8g | 21g | 40% |
| Polyunsaturated fat | 4.666g | 31% | |
| Sodium | 1mg | 550mg | 24% |
| Folate | 78µg | 20% | |
| Fiber | 4.6g | 18% | |
| Zinc | 1.8mg | 16% | |
| Vitamin B2 | 0.213mg | 16% | |
| Vitamin B3 | 2.5mg | 16% | |
| Choline | 88.4mg | 16% | |
| Vitamin B6 | 0.2mg | 15% | |
| Fats | 0.4g | 9g | 13% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin B5 | 0.5mg | 10% | |
| Carbs | 33.5g | 8g | 9% |
| Saturated fat | 1.425g | 6% | |
| Monounsaturated fat | 2.188g | 5% | |
| Calories | 127kcal | 197kcal | 4% |
| Iron | 2.5mg | 2.16mg | 4% |
| Potassium | 310mg | 180mg | 4% |
| Magnesium | 18mg | 4% | |
| Selenium | 0.8µg | 1% | |
| Net carbs | 33.5g | 3.4g | N/A |
| Calcium | 27mg | 25mg | 0% |
| Sugar | 1.25g | N/A | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +318.8% |
| Contains more ProteinProtein | +2525% |
| Contains more FatsFats | +2150% |
| Contains more OtherOther | +344.4% |
~equal in
Water
~58g