Persimmon vs. Bran raw — In-Depth Nutrition Comparison
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How are persimmon and bran raw different?
- Persimmon is richer in vitamin C, while bran raw is higher in phosphorus, iron, and potassium.
- Bran raw covers your daily need for phosphorus, 101% more than persimmon.
Persimmons, native, raw and Oat bran, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more CalciumCalcium | +114.8% |
| Contains more PotassiumPotassium | +82.6% |
| Contains more IronIron | +116.4% |
| Contains more PhosphorusPhosphorus | +2723.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 245% | |
| Phosphorus | 26mg | 734mg | 101% |
| Vitamin B1 | 1.17mg | 98% | |
| Selenium | 45.2µg | 82% | |
| Vitamin C | 66mg | 0mg | 73% |
| Fiber | 15.4g | 62% | |
| Magnesium | 235mg | 56% | |
| Copper | 0.403mg | 45% | |
| Iron | 2.5mg | 5.41mg | 36% |
| Protein | 0.8g | 17.3g | 33% |
| Vitamin B5 | 1.494mg | 30% | |
| Zinc | 3.11mg | 28% | |
| Polyunsaturated fat | 2.766g | 18% | |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin B6 | 0.165mg | 13% | |
| Folate | 52µg | 13% | |
| Carbs | 33.5g | 66.22g | 11% |
| Fats | 0.4g | 7.03g | 10% |
| Potassium | 310mg | 566mg | 8% |
| Vitamin E | 1.01mg | 7% | |
| Saturated fat | 1.328g | 6% | |
| Monounsaturated fat | 2.376g | 6% | |
| Choline | 32.2mg | 6% | |
| Calories | 127kcal | 246kcal | 6% |
| Vitamin B3 | 0.934mg | 6% | |
| Vitamin K | 3.2µg | 3% | |
| Calcium | 27mg | 58mg | 3% |
| Net carbs | 33.5g | 50.82g | N/A |
| Sugar | 1.45g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Tryptophan | 0.014mg | 0.335mg | 0% |
| Threonine | 0.041mg | 0.502mg | 0% |
| Isoleucine | 0.035mg | 0.668mg | 0% |
| Leucine | 0.058mg | 1.374mg | 0% |
| Lysine | 0.045mg | 0.76mg | 0% |
| Methionine | 0.007mg | 0.335mg | 0% |
| Phenylalanine | 0.036mg | 0.908mg | 0% |
| Valine | 0.042mg | 0.964mg | 0% |
| Histidine | 0.016mg | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +883.2% |
| Contains more ProteinProtein | +2062.5% |
| Contains more FatsFats | +1657.5% |
| Contains more CarbsCarbs | +97.7% |
| Contains more OtherOther | +222.2% |