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  6. Persimmon vs. Pacific saury raw

Persimmon vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the differences between persimmon and pacific saury raw?

  • Persimmon is higher in vitamin C and iron, yet pacific saury raw is higher in vitamin B12 and phosphorus.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% more.
  • Persimmon has 17 times more vitamin C than pacific saury raw. While persimmon has 66mg of vitamin C, pacific saury raw has only 3.8mg.
  • The glycemic index of pacific saury raw is lower.

We used Persimmons, native, raw and Fish, pike, northern, raw types in this article.

Infographic

Persimmon vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +19.7%
Contains more IronIron +354.5%
Contains less SodiumSodium -97.4%
Contains more CalciumCalcium +111.1%
Contains more PhosphorusPhosphorus +746.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +1636.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Persimmon Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Vitamin C 66mg 3.8mg 69%
Protein 0.8g 19.26g 37%
Phosphorus 26mg 220mg 28%
Iron 2.5mg 0.55mg 24%
Selenium 12.6µg 23%
Vitamin B5 0.75mg 15%
Vitamin B3 2.3mg 14%
Vitamin D 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Carbs 33.5g 0g 11%
Manganese 0.24mg 10%
Vitamin B6 0.117mg 9%
Magnesium 31mg 7%
Copper 0.051mg 6%
Zinc 0.67mg 6%
Vitamin B2 0.063mg 5%
Vitamin B1 0.058mg 5%
Folate 15µg 4%
Calcium 27mg 57mg 3%
Calories 127kcal 88kcal 2%
Vitamin A 21µg 2%
Sodium 1mg 39mg 2%
Potassium 310mg 259mg 2%
Vitamin E 0.2mg 1%
Saturated fat 0.118g 1%
Polyunsaturated fat 0.202g 1%
Fats 0.4g 0.69g 0%
Net carbs 33.5g 0g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.157g 0%
Tryptophan 0.014mg 0.216mg 0%
Threonine 0.041mg 0.844mg 0%
Isoleucine 0.035mg 0.887mg 0%
Leucine 0.058mg 1.565mg 0%
Lysine 0.045mg 1.768mg 0%
Methionine 0.007mg 0.57mg 0%
Phenylalanine 0.036mg 0.752mg 0%
Valine 0.042mg 0.992mg 0%
Histidine 0.016mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2307.5%
Contains more FatsFats +72.5%
Contains more WaterWater +22.5%
Contains more OtherOther +25.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.