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  6. Persimmon vs. Saltine cracker (includes oyster, soda, soup)

Persimmon vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Summary of differences between persimmon and saltine cracker (includes oyster, soda, soup)

  • Persimmon has more vitamin C; however, saltine cracker (includes oyster, soda, soup) is higher in iron and phosphorus.
  • Persimmon covers your daily need for vitamin C, 73% more than saltine cracker (includes oyster, soda, soup).
  • Persimmon has 2 times more potassium than saltine cracker (includes oyster, soda, soup). While persimmon has 310mg of potassium, saltine cracker (includes oyster, soda, soup) has only 152mg.
  • Persimmon has less sodium.
  • The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.

These are the specific foods used in this comparison Persimmons, native, raw and Crackers, saltines (includes oyster, soda, soup).

Infographic

Persimmon vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +42.1%
Contains more PotassiumPotassium +103.9%
Contains less SodiumSodium -99.9%
Contains more IronIron +122.8%
Contains more PhosphorusPhosphorus +292.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin C 66mg 0mg 73%
Vitamin B1 0.702mg 59%
Sodium 1mg 941mg 41%
Vitamin B3 6.442mg 40%
Iron 2.5mg 5.57mg 38%
Vitamin B2 0.487mg 37%
Folate 134µg 34%
Polyunsaturated fat 4.835g 32%
Manganese 0.686mg 30%
Starch 67.83g 28%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Protein 0.8g 9.46g 17%
Copper 0.139mg 15%
Calories 127kcal 418kcal 15%
Carbs 33.5g 74.05g 14%
Fats 0.4g 8.64g 13%
Vitamin B5 0.536mg 11%
Phosphorus 26mg 102mg 11%
Fiber 2.8g 11%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 8%
Vitamin B6 0.086mg 7%
Zinc 0.69mg 6%
Monounsaturated fat 1.986g 5%
Potassium 310mg 152mg 5%
Magnesium 23mg 5%
Vitamin B12 0µg 0.09µg 4%
Choline 16.7mg 3%
Calcium 27mg 19mg 1%
Net carbs 33.5g 71.25g N/A
Sugar 1.29g N/A
Vitamin A 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.014mg 0.116mg 0%
Threonine 0.041mg 0.268mg 0%
Isoleucine 0.035mg 0.333mg 0%
Leucine 0.058mg 0.652mg 0%
Lysine 0.045mg 0.172mg 0%
Methionine 0.007mg 0.147mg 0%
Phenylalanine 0.036mg 0.45mg 0%
Valine 0.042mg 0.399mg 0%
Histidine 0.016mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1175.2%
Contains more ProteinProtein +1082.5%
Contains more FatsFats +2060%
Contains more CarbsCarbs +121%
Contains more OtherOther +211.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.