Persimmon vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
Compare
Summary of differences between persimmon and saltine cracker (includes oyster, soda, soup)
- Persimmon has more vitamin C; however, saltine cracker (includes oyster, soda, soup) is higher in iron and phosphorus.
- Persimmon covers your daily need for vitamin C, 73% more than saltine cracker (includes oyster, soda, soup).
- Persimmon has 2 times more potassium than saltine cracker (includes oyster, soda, soup). While persimmon has 310mg of potassium, saltine cracker (includes oyster, soda, soup) has only 152mg.
- Persimmon has less sodium.
- The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.
These are the specific foods used in this comparison Persimmons, native, raw and Crackers, saltines (includes oyster, soda, soup).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.1% |
| Contains more PotassiumPotassium | +103.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more IronIron | +122.8% |
| Contains more PhosphorusPhosphorus | +292.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +1175.2% |
| Contains more ProteinProtein | +1082.5% |
| Contains more FatsFats | +2060% |
| Contains more CarbsCarbs | +121% |
| Contains more OtherOther | +211.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 66mg | 0mg | 73% |
| Vitamin B1 | 0.702mg | 59% | |
| Sodium | 1mg | 941mg | 41% |
| Vitamin B3 | 6.442mg | 40% | |
| Iron | 2.5mg | 5.57mg | 38% |
| Vitamin B2 | 0.487mg | 37% | |
| Folate | 134µg | 34% | |
| Polyunsaturated fat | 4.835g | 32% | |
| Manganese | 0.686mg | 30% | |
| Starch | 67.83g | 28% | |
| Vitamin K | 25.4µg | 21% | |
| Selenium | 10.3µg | 19% | |
| Protein | 0.8g | 9.46g | 17% |
| Copper | 0.139mg | 15% | |
| Calories | 127kcal | 418kcal | 15% |
| Carbs | 33.5g | 74.05g | 14% |
| Fats | 0.4g | 8.64g | 13% |
| Vitamin B5 | 0.536mg | 11% | |
| Phosphorus | 26mg | 102mg | 11% |
| Fiber | 2.8g | 11% | |
| Vitamin E | 1.15mg | 8% | |
| Saturated fat | 1.653g | 8% | |
| Vitamin B6 | 0.086mg | 7% | |
| Zinc | 0.69mg | 6% | |
| Monounsaturated fat | 1.986g | 5% | |
| Potassium | 310mg | 152mg | 5% |
| Magnesium | 23mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 16.7mg | 3% | |
| Calcium | 27mg | 19mg | 1% |
| Net carbs | 33.5g | 71.25g | N/A |
| Sugar | 1.29g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.014mg | 0.116mg | 0% |
| Threonine | 0.041mg | 0.268mg | 0% |
| Isoleucine | 0.035mg | 0.333mg | 0% |
| Leucine | 0.058mg | 0.652mg | 0% |
| Lysine | 0.045mg | 0.172mg | 0% |
| Methionine | 0.007mg | 0.147mg | 0% |
| Phenylalanine | 0.036mg | 0.45mg | 0% |
| Valine | 0.042mg | 0.399mg | 0% |
| Histidine | 0.016mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
51%
Minerals Daily Need Coverage Score
14%
62%
Comparison summary
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $0.6)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 940mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 1.653g)
Which food is lower in glycemic index?
Persimmon is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)