Persimmon vs. Soybean raw — In-Depth Nutrition Comparison
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Summary of differences between Persimmon and Soybean raw
- Persimmon has more Vitamin C, however, Soybean raw is higher in Iron, Phosphorus, Potassium, and Calcium.
- Soybean raw covers your daily need of Iron 165% more than Persimmon.
- Persimmon has 11 times more Vitamin C than Soybean raw. While Persimmon has 66mg of Vitamin C, Soybean raw has only 6mg.
These are the specific foods used in this comparison Persimmons, native, raw and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-50%
Contains
more
Calcium
+925.9%
Contains
more
Iron
+528%
Contains
more
Phosphorus
+2607.7%
Contains
more
Potassium
+479.7%
Contains
less
Sodium
-50%
Contains
more
Calcium
+925.9%
Contains
more
Iron
+528%
Contains
more
Phosphorus
+2607.7%
Contains
more
Potassium
+479.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+1000%
Contains
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Vitamin C
+1000%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+11.1%
Contains
more
Water
+654.1%
Contains
more
Protein
+4461.3%
Contains
more
Fats
+4885%
Contains
more
Other
+441.1%
Equal in Carbs - 30.16
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Contains
more
Carbs
+11.1%
Contains
more
Water
+654.1%
Contains
more
Protein
+4461.3%
Contains
more
Fats
+4885%
Contains
more
Other
+441.1%
Equal in Carbs - 30.16
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 33.5g | 20.86g |
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| Protein | 0.8g | 36.49g |
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| Fats | 0.4g | 19.94g |
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| Carbs | 33.5g | 30.16g |
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| Calories | 127kcal | 446kcal |
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| Sugar | 7.33g |
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| Fiber | 9.3g |
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| Calcium | 27mg | 277mg |
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| Iron | 2.5mg | 15.7mg |
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| Magnesium | 280mg |
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| Phosphorus | 26mg | 704mg |
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| Potassium | 310mg | 1797mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 4.89mg |
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| Copper | 1.658mg |
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| Manganese | 2.517mg |
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| Selenium | 17.8µg |
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| Vitamin A | 22IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.85mg |
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| Vitamin C | 66mg | 6mg |
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| Vitamin B1 | 0.874mg |
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| Vitamin B2 | 0.87mg |
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| Vitamin B3 | 1.623mg |
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| Vitamin B5 | 0.793mg |
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| Vitamin B6 | 0.377mg |
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| Folate | 375µg |
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| Vitamin K | 47µg |
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| Tryptophan | 0.014mg | 0.591mg |
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| Threonine | 0.041mg | 1.766mg |
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| Isoleucine | 0.035mg | 1.971mg |
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| Leucine | 0.058mg | 3.309mg |
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| Lysine | 0.045mg | 2.706mg |
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| Methionine | 0.007mg | 0.547mg |
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| Phenylalanine | 0.036mg | 2.122mg |
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| Valine | 0.042mg | 2.029mg |
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| Histidine | 0.016mg | 1.097mg |
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| Saturated Fat | 2.884g |
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| Monounsaturated Fat | 4.404g |
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| Polyunsaturated fat | 11.255g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
85%
Minerals Daily Need Coverage Score
14%
244%
Comparison summary
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is lower in glycemic index?
Soybean raw is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 7.33g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 2.884g)
Which food is cheaper?
Persimmon is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)