Persimmon vs. Soybean raw — In-Depth Nutrition Comparison
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Summary of differences between persimmon and soybean raw
- Persimmon has more vitamin C; however, soybean raw is higher in iron, phosphorus, potassium, and calcium.
- Soybean raw covers your daily need for iron, 165% more than persimmon.
- Persimmon has 11 times more vitamin C than soybean raw. While persimmon has 66mg of vitamin C, soybean raw has only 6mg.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Persimmons, native, raw and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +925.9% |
| Contains more PotassiumPotassium | +479.7% |
| Contains more IronIron | +528% |
| Contains more PhosphorusPhosphorus | +2607.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.658mg | 184% | |
| Iron | 2.5mg | 15.7mg | 165% |
| Manganese | 2.517mg | 109% | |
| Phosphorus | 26mg | 704mg | 97% |
| Folate | 375µg | 94% | |
| Polyunsaturated fat | 11.255g | 75% | |
| Vitamin B1 | 0.874mg | 73% | |
| Protein | 0.8g | 36.49g | 71% |
| Magnesium | 280mg | 67% | |
| Vitamin B2 | 0.87mg | 67% | |
| Vitamin C | 66mg | 6mg | 67% |
| Potassium | 310mg | 1797mg | 44% |
| Zinc | 4.89mg | 44% | |
| Vitamin K | 47µg | 39% | |
| Fiber | 9.3g | 37% | |
| Selenium | 17.8µg | 32% | |
| Fats | 0.4g | 19.94g | 30% |
| Vitamin B6 | 0.377mg | 29% | |
| Calcium | 27mg | 277mg | 25% |
| Choline | 115.9mg | 21% | |
| Vitamin B5 | 0.793mg | 16% | |
| Calories | 127kcal | 446kcal | 16% |
| Saturated fat | 2.884g | 13% | |
| Monounsaturated fat | 4.404g | 11% | |
| Vitamin B3 | 1.623mg | 10% | |
| Vitamin E | 0.85mg | 6% | |
| Carbs | 33.5g | 30.16g | 1% |
| Net carbs | 33.5g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.014mg | 0.591mg | 0% |
| Threonine | 0.041mg | 1.766mg | 0% |
| Isoleucine | 0.035mg | 1.971mg | 0% |
| Leucine | 0.058mg | 3.309mg | 0% |
| Lysine | 0.045mg | 2.706mg | 0% |
| Methionine | 0.007mg | 0.547mg | 0% |
| Phenylalanine | 0.036mg | 2.122mg | 0% |
| Valine | 0.042mg | 2.029mg | 0% |
| Histidine | 0.016mg | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +654.1% |
| Contains more ProteinProtein | +4461.3% |
| Contains more FatsFats | +4885% |
| Contains more OtherOther | +441.1% |
~equal in
Carbs
~30.16g