Persimmon vs. Tofu — In-Depth Nutrition Comparison
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Important differences between persimmon and tofu
- Persimmon has more vitamin C and potassium; however, tofu has more iron, calcium, and phosphorus.
- Persimmon's daily need coverage for vitamin C is 73% more.
- Persimmon has 3 times more potassium than tofu. Persimmon has 310mg of potassium, while tofu has 121mg.
- Persimmon has a higher glycemic index than tofu.
The food varieties used in the comparison are Persimmons, native, raw and Tofu, raw, regular, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +156.2% |
| Contains less SodiumSodium | -85.7% |
| Contains more CalciumCalcium | +1196.3% |
| Contains more IronIron | +114.4% |
| Contains more PhosphorusPhosphorus | +273.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 0.1mg | 73% |
| Iron | 2.5mg | 5.36mg | 36% |
| Calcium | 27mg | 350mg | 32% |
| Manganese | 0.605mg | 26% | |
| Copper | 0.193mg | 21% | |
| Polyunsaturated fat | 2.699g | 18% | |
| Selenium | 8.9µg | 16% | |
| Protein | 0.8g | 8.08g | 15% |
| Carbs | 33.5g | 1.87g | 11% |
| Phosphorus | 26mg | 97mg | 10% |
| Vitamin B1 | 0.081mg | 7% | |
| Fats | 0.4g | 4.78g | 7% |
| Magnesium | 30mg | 7% | |
| Zinc | 0.8mg | 7% | |
| Potassium | 310mg | 121mg | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin B2 | 0.052mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.047mg | 4% | |
| Saturated fat | 0.691g | 3% | |
| Monounsaturated fat | 1.056g | 3% | |
| Calories | 127kcal | 76kcal | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B3 | 0.195mg | 1% | |
| Fiber | 0.3g | 1% | |
| Net carbs | 33.5g | 1.57g | N/A |
| Sugar | 0.62g | N/A | |
| Sodium | 1mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.014mg | 0.12mg | 0% |
| Threonine | 0.041mg | 0.402mg | 0% |
| Isoleucine | 0.035mg | 0.435mg | 0% |
| Leucine | 0.058mg | 0.713mg | 0% |
| Lysine | 0.045mg | 0.452mg | 0% |
| Methionine | 0.007mg | 0.108mg | 0% |
| Phenylalanine | 0.036mg | 0.428mg | 0% |
| Valine | 0.042mg | 0.446mg | 0% |
| Histidine | 0.016mg | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1691.4% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +910% |
| Contains more FatsFats | +1095% |
| Contains more WaterWater | +31.3% |