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  6. Persimmon vs. Wild rice raw

Persimmon vs. Wild rice raw — In-Depth Nutrition Comparison

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Summary of differences between persimmon and wild rice raw

  • Persimmon has more vitamin C and iron; however, wild rice raw is higher in phosphorus.
  • Persimmon covers your daily need for vitamin C, 73% more than wild rice raw.

These are the specific foods used in this comparison Persimmons, native, raw and Wild rice, raw.

Infographic

Persimmon vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +28.6%
Contains more IronIron +27.6%
Contains less SodiumSodium -85.7%
Contains more PotassiumPotassium +37.7%
Contains more PhosphorusPhosphorus +1565.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Wild rice raw DV% diff.
Vitamin C 66mg 0mg 73%
Manganese 1.329mg 58%
Copper 0.524mg 58%
Phosphorus 26mg 433mg 58%
Zinc 5.96mg 54%
Magnesium 177mg 42%
Vitamin B3 6.733mg 42%
Vitamin B6 0.391mg 30%
Protein 0.8g 14.73g 28%
Fiber 6.2g 25%
Folate 95µg 24%
Vitamin B5 1.074mg 21%
Vitamin B2 0.262mg 20%
Carbs 33.5g 74.9g 14%
Calories 127kcal 357kcal 12%
Vitamin B1 0.115mg 10%
Iron 2.5mg 1.96mg 7%
Choline 35mg 6%
Polyunsaturated fat 0.676g 5%
Selenium 2.8µg 5%
Vitamin E 0.82mg 5%
Potassium 310mg 427mg 3%
Vitamin K 1.9µg 2%
Saturated fat 0.156g 1%
Calcium 27mg 21mg 1%
Fats 0.4g 1.08g 1%
Net carbs 33.5g 68.7g N/A
Sugar 2.5g N/A
Sodium 1mg 7mg 0%
Vitamin A 1µg 0%
Monounsaturated fat 0.159g 0%
Tryptophan 0.014mg 0.179mg 0%
Threonine 0.041mg 0.469mg 0%
Isoleucine 0.035mg 0.618mg 0%
Leucine 0.058mg 1.018mg 0%
Lysine 0.045mg 0.629mg 0%
Methionine 0.007mg 0.438mg 0%
Phenylalanine 0.036mg 0.721mg 0%
Valine 0.042mg 0.858mg 0%
Histidine 0.016mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +729.9%
Contains more ProteinProtein +1741.3%
Contains more FatsFats +170%
Contains more CarbsCarbs +123.6%
Contains more OtherOther +70%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.