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  6. Persimmon vs. Winged bean

Persimmon vs. Winged bean — In-Depth Nutrition Comparison

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The main differences between persimmon and winged bean

  • Persimmon is richer in vitamin C and iron, yet winged bean is richer in potassium.
  • Daily need coverage for vitamin C for persimmon is 73% higher.
  • Winged bean has a lower glycemic index than persimmon.

Food types used in this article are Persimmons, native, raw and Winged bean tuber, raw.

Infographic

Persimmon vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more IronIron +25%
Contains less SodiumSodium -97.1%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +89%
Contains more PhosphorusPhosphorus +73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Winged bean DV% diff.
Copper 1.386mg 154%
Vitamin C 66mg 0mg 73%
Vitamin B1 0.379mg 32%
Manganese 0.532mg 23%
Protein 0.8g 11.6g 22%
Zinc 1.39mg 13%
Vitamin B2 0.149mg 11%
Vitamin B3 1.64mg 10%
Potassium 310mg 586mg 8%
Magnesium 24mg 6%
Vitamin B6 0.075mg 6%
Iron 2.5mg 2mg 6%
Folate 19µg 5%
Phosphorus 26mg 45mg 3%
Vitamin B5 0.116mg 2%
Carbs 33.5g 28.1g 2%
Saturated fat 0.222g 1%
Monounsaturated fat 0.234g 1%
Polyunsaturated fat 0.174g 1%
Calories 127kcal 148kcal 1%
Selenium 0.7µg 1%
Sodium 1mg 35mg 1%
Fats 0.4g 0.9g 1%
Net carbs 33.5g 28.1g N/A
Calcium 27mg 30mg 0%
Tryptophan 0.014mg 0.252mg 0%
Threonine 0.041mg 0.451mg 0%
Isoleucine 0.035mg 0.425mg 0%
Leucine 0.058mg 0.64mg 0%
Lysine 0.045mg 0.592mg 0%
Methionine 0.007mg 0.143mg 0%
Phenylalanine 0.036mg 0.451mg 0%
Valine 0.042mg 0.599mg 0%
Histidine 0.016mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more CarbsCarbs +19.2%
Contains more WaterWater +12.2%
Contains more ProteinProtein +1350%
Contains more FatsFats +125%
Contains more OtherOther +122.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.