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  6. Persimmon vs. Yardlong bean (Asparagus bean) raw

Persimmon vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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The main differences between persimmon and yardlong bean (Asparagus bean) raw

  • Persimmon is richer than yardlong bean (Asparagus bean) raw in vitamin C and iron.
  • Daily need coverage for vitamin C for persimmon is 52% higher.
  • Persimmon contains 5 times more iron than yardlong bean (Asparagus bean) raw. Persimmon contains 2.5mg of iron, while yardlong bean (Asparagus bean) raw contains 0.47mg.
  • Persimmon has a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Persimmons, native, raw and Yardlong bean, raw.

Infographic

Persimmon vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +29.2%
Contains more IronIron +431.9%
Contains less SodiumSodium -75%
Contains more CalciumCalcium +85.2%
Contains more PhosphorusPhosphorus +126.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +251.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 66mg 18.8mg 52%
Iron 2.5mg 0.47mg 25%
Folate 62µg 16%
Magnesium 44mg 10%
Vitamin B1 0.107mg 9%
Manganese 0.205mg 9%
Vitamin B2 0.11mg 8%
Carbs 33.5g 8.35g 8%
Phosphorus 26mg 59mg 5%
Copper 0.048mg 5%
Vitamin A 43µg 5%
Protein 0.8g 2.8g 4%
Calories 127kcal 47kcal 4%
Vitamin B3 0.41mg 3%
Selenium 1.5µg 3%
Zinc 0.37mg 3%
Potassium 310mg 240mg 2%
Calcium 27mg 50mg 2%
Vitamin B6 0.024mg 2%
Polyunsaturated fat 0.169g 1%
Vitamin B5 0.055mg 1%
Fats 0.4g 0.4g 0%
Net carbs 33.5g 8.35g N/A
Sodium 1mg 4mg 0%
Saturated fat 0.105g 0%
Monounsaturated fat 0.036g 0%
Tryptophan 0.014mg 0.032mg 0%
Threonine 0.041mg 0.104mg 0%
Isoleucine 0.035mg 0.15mg 0%
Leucine 0.058mg 0.2mg 0%
Lysine 0.045mg 0.184mg 0%
Methionine 0.007mg 0.04mg 0%
Phenylalanine 0.036mg 0.154mg 0%
Valine 0.042mg 0.162mg 0%
Histidine 0.016mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more CarbsCarbs +301.2%
Contains more OtherOther +50%
Contains more ProteinProtein +250%
Contains more WaterWater +36.4%
~equal in Fats ~0.4g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.