Peruvian groundcherry vs. Navy bean raw — In-Depth Nutrition Comparison
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The main differences between Peruvian groundcherry and navy bean raw
- Peruvian groundcherry is richer in vitamin A and vitamin B3, yet navy bean raw is richer in vitamin B1, vitamin B2, iron, vitamin C, and phosphorus.
- Daily need coverage for vitamin B1 for navy bean raw is 23% higher.
- Peruvian groundcherry contains 180 times more vitamin A than navy bean raw. Peruvian groundcherry contains 720IU of vitamin A, while navy bean raw contains 4IU.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Beans, navy, mature seeds, sprouted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +93% |
| Contains more PhosphorusPhosphorus | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +129.5% |
| Contains more Vitamin CVitamin C | +70.9% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +437.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +223.7% |
| Contains more CarbsCarbs | +16.5% |
| Contains more OtherOther | +18.8% |
~equal in
Fats
~0.7g
~equal in
Water
~79.15g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.356mg | 40% | |
| Folate | 132µg | 33% | |
| Magnesium | 101mg | 24% | |
| Vitamin B1 | 0.11mg | 0.39mg | 23% |
| Manganese | 0.408mg | 18% | |
| Vitamin B5 | 0.825mg | 17% | |
| Vitamin B6 | 0.191mg | 15% | |
| Vitamin B2 | 0.04mg | 0.215mg | 13% |
| Iron | 1mg | 1.93mg | 12% |
| Vitamin B3 | 2.8mg | 1.22mg | 10% |
| Protein | 1.9g | 6.15g | 9% |
| Vitamin C | 11mg | 18.8mg | 9% |
| Phosphorus | 40mg | 100mg | 9% |
| Potassium | 307mg | 9% | |
| Zinc | 0.89mg | 8% | |
| Vitamin A | 36µg | 0µg | 4% |
| Polyunsaturated fat | 0.407g | 3% | |
| Calories | 53kcal | 67kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 13mg | 1% | |
| Calcium | 9mg | 15mg | 1% |
| Carbs | 11.2g | 13.05g | 1% |
| Fats | 0.7g | 0.7g | 0% |
| Net carbs | 11.2g | 13.05g | N/A |
| Saturated fat | 0.085g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
33%
Minerals Daily Need Coverage Score
6%
42%
Comparison summary
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 0.085g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 4)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $1.3)
Which food is richer in minerals?
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)