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  6. Peruvian groundcherry vs. Green bean raw

Peruvian groundcherry vs. Green bean raw — In-Depth Nutrition Comparison

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Significant differences between Peruvian groundcherry and green bean raw

  • The amount of vitamin B3 in Peruvian groundcherry is higher than in green bean raw.
  • Peruvian groundcherry covers your daily vitamin B3 needs 13% more than green bean raw.
  • Peruvian groundcherry has a higher glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of green bean raw is 20.

Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Beans, snap, green, raw.

Infographic

Peruvian groundcherry vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +311.1%
~equal in Iron ~1.03mg
~equal in Phosphorus ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B3Vitamin B3 +281.5%
Contains more Vitamin CVitamin C +10.9%
Contains more Vitamin B2Vitamin B2 +160%
~equal in Vitamin A ~35µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Green bean raw DV% diff.
Vitamin K 43µg 36%
Vitamin B3 2.8mg 0.734mg 13%
Vitamin B6 0.141mg 11%
Fiber 2.7g 11%
Manganese 0.216mg 9%
Folate 33µg 8%
Copper 0.069mg 8%
Magnesium 25mg 6%
Potassium 211mg 6%
Vitamin B5 0.225mg 5%
Vitamin B2 0.04mg 0.104mg 5%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Calcium 9mg 37mg 3%
Fructose 1.39g 2%
Vitamin B1 0.11mg 0.082mg 2%
Zinc 0.24mg 2%
Calories 53kcal 31kcal 1%
Polyunsaturated fat 0.113g 1%
Selenium 0.6µg 1%
Carbs 11.2g 6.97g 1%
Vitamin C 11mg 12.2mg 1%
Fats 0.7g 0.22g 1%
Protein 1.9g 1.83g 0%
Net carbs 11.2g 4.27g N/A
Iron 1mg 1.03mg 0%
Sugar 3.26g N/A
Starch 0.88g 0%
Phosphorus 40mg 38mg 0%
Sodium 6mg 0%
Vitamin A 36µg 35µg 0%
Saturated fat 0.05g 0%
Monounsaturated fat 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +218.2%
Contains more CarbsCarbs +60.7%
Contains more OtherOther +21.2%
~equal in Protein ~1.83g
~equal in Water ~90.32g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.