Peruvian groundcherry vs. Green bean raw — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and green bean raw
- The amount of vitamin B3 in Peruvian groundcherry is higher than in green bean raw.
- Peruvian groundcherry covers your daily vitamin B3 needs 13% more than green bean raw.
- Peruvian groundcherry has a higher glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of green bean raw is 20.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +281.5% |
| Contains more Vitamin CVitamin C | +10.9% |
| Contains more Vitamin B2Vitamin B2 | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more FatsFats | +218.2% |
| Contains more CarbsCarbs | +60.7% |
| Contains more OtherOther | +21.2% |
~equal in
Protein
~1.83g
~equal in
Water
~90.32g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Vitamin B3 | 2.8mg | 0.734mg | 13% |
| Vitamin B6 | 0.141mg | 11% | |
| Fiber | 2.7g | 11% | |
| Manganese | 0.216mg | 9% | |
| Folate | 33µg | 8% | |
| Copper | 0.069mg | 8% | |
| Magnesium | 25mg | 6% | |
| Potassium | 211mg | 6% | |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin B2 | 0.04mg | 0.104mg | 5% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 15.3mg | 3% | |
| Calcium | 9mg | 37mg | 3% |
| Fructose | 1.39g | 2% | |
| Vitamin B1 | 0.11mg | 0.082mg | 2% |
| Zinc | 0.24mg | 2% | |
| Calories | 53kcal | 31kcal | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Selenium | 0.6µg | 1% | |
| Carbs | 11.2g | 6.97g | 1% |
| Vitamin C | 11mg | 12.2mg | 1% |
| Fats | 0.7g | 0.22g | 1% |
| Protein | 1.9g | 1.83g | 0% |
| Net carbs | 11.2g | 4.27g | N/A |
| Iron | 1mg | 1.03mg | 0% |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Phosphorus | 40mg | 38mg | 0% |
| Sodium | 6mg | 0% | |
| Vitamin A | 36µg | 35µg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
23%
Minerals Daily Need Coverage Score
6%
16%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 0.05g)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)