Peruvian groundcherry vs. Beef Liver raw — In-Depth Nutrition Comparison
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Summary of differences between Peruvian groundcherry and beef Liver raw
- Peruvian groundcherry has more vitamin C; however, beef Liver raw is higher in vitamin B12, vitamin A, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B1.
- Beef Liver raw covers your daily need for vitamin B12, 2471% more than Peruvian groundcherry.
- Peruvian groundcherry has 8 times more vitamin C than beef Liver raw. While Peruvian groundcherry has 11mg of vitamin C, beef Liver raw has only 1.3mg.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Beef, variety meats, and by-products, liver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +390% |
| Contains more PhosphorusPhosphorus | +867.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +746.2% |
| Contains more Vitamin AVitamin A | +13700% |
| Contains more Vitamin B1Vitamin B1 | +71.8% |
| Contains more Vitamin B2Vitamin B2 | +6787.5% |
| Contains more Vitamin B3Vitamin B3 | +370.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 59.3µg | 2471% |
| Copper | 9.755mg | 1084% | |
| Vitamin A | 36µg | 4968µg | 548% |
| Vitamin B2 | 0.04mg | 2.755mg | 209% |
| Vitamin B5 | 7.173mg | 143% | |
| Cholesterol | 0mg | 275mg | 92% |
| Vitamin B6 | 1.083mg | 83% | |
| Folate | 290µg | 73% | |
| Selenium | 39.7µg | 72% | |
| Vitamin B3 | 2.8mg | 13.175mg | 65% |
| Choline | 333.3mg | 61% | |
| Phosphorus | 40mg | 387mg | 50% |
| Iron | 1mg | 4.9mg | 49% |
| Protein | 1.9g | 20.36g | 37% |
| Zinc | 4mg | 36% | |
| Manganese | 0.31mg | 13% | |
| Vitamin C | 11mg | 1.3mg | 11% |
| Potassium | 313mg | 9% | |
| Vitamin B1 | 0.11mg | 0.189mg | 7% |
| Vitamin D | 49IU | 6% | |
| Saturated fat | 1.233g | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Fats | 0.7g | 3.63g | 5% |
| Calories | 53kcal | 135kcal | 4% |
| Magnesium | 18mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Sodium | 69mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Polyunsaturated fat | 0.465g | 3% | |
| Carbs | 11.2g | 3.89g | 2% |
| Monounsaturated fat | 0.479g | 1% | |
| Net carbs | 11.2g | 3.89g | N/A |
| Calcium | 9mg | 5mg | 0% |
| Trans fat | 0g | 0.17g | N/A |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.91mg | 0% | |
| Lysine | 1.607mg | 0% | |
| Methionine | 0.543mg | 0% | |
| Phenylalanine | 1.084mg | 0% | |
| Valine | 1.26mg | 0% | |
| Histidine | 0.629mg | 0% | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more CarbsCarbs | +187.9% |
| Contains more WaterWater | +20.6% |
| Contains more ProteinProtein | +971.6% |
| Contains more FatsFats | +418.6% |
| Contains more OtherOther | +63.8% |