Peruvian groundcherry vs. Beefsteak raw — In-Depth Nutrition Comparison
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Important differences between Peruvian groundcherry and beefsteak raw
- Peruvian groundcherry has more vitamin A and vitamin C; however, beefsteak raw has more vitamin B12, phosphorus, vitamin B3, iron, and vitamin B2.
- Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
- Peruvian groundcherry has a higher glycemic index than beefsteak raw.
The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +355% |
| Contains more Vitamin B3Vitamin B3 | +80.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +142.4% |
| Contains more ProteinProtein | +1025.3% |
| Contains more FatsFats | +665.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.69µg | 112% |
| Selenium | 27.9µg | 51% | |
| Zinc | 5.3mg | 48% | |
| Vitamin B6 | 0.543mg | 42% | |
| Protein | 1.9g | 21.38g | 39% |
| Phosphorus | 40mg | 220mg | 26% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin B3 | 2.8mg | 5.048mg | 14% |
| Iron | 1mg | 2mg | 13% |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B2 | 0.04mg | 0.182mg | 11% |
| Potassium | 375mg | 11% | |
| Copper | 0.079mg | 9% | |
| Saturated fat | 1.875g | 9% | |
| Fats | 0.7g | 5.36g | 7% |
| Monounsaturated fat | 2.354g | 6% | |
| Magnesium | 25mg | 6% | |
| Calories | 53kcal | 134kcal | 4% |
| Vitamin A | 36µg | 2µg | 4% |
| Carbs | 11.2g | 0g | 4% |
| Vitamin B1 | 0.11mg | 0.075mg | 3% |
| Sodium | 55mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 3µg | 1% | |
| Polyunsaturated fat | 0.189g | 1% | |
| Net carbs | 11.2g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 9mg | 5mg | 0% |
| Trans fat | 0g | 0.253g | N/A |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
48%
Minerals Daily Need Coverage Score
6%
55%
Comparison summary
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 1.875g)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw is relatively richer in vitamins