Peruvian groundcherry vs. Bulgur dry — In-Depth Nutrition Comparison
Compare
Significant differences between Peruvian groundcherry and bulgur dry
- Peruvian groundcherry has more vitamin A and vitamin C; however, bulgur dry is richer in phosphorus, iron, vitamin B3, vitamin B1, and vitamin B2.
- Bulgur dry covers your daily phosphorus needs 37% more than Peruvian groundcherry.
- Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Bulgur, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +146% |
| Contains more PhosphorusPhosphorus | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.9% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +82.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 133% | |
| Fiber | 12.5g | 50% | |
| Magnesium | 164mg | 39% | |
| Copper | 0.335mg | 37% | |
| Phosphorus | 40mg | 300mg | 37% |
| Vitamin B6 | 0.342mg | 26% | |
| Carbs | 11.2g | 75.87g | 22% |
| Vitamin B5 | 1.045mg | 21% | |
| Protein | 1.9g | 12.29g | 21% |
| Iron | 1mg | 2.46mg | 18% |
| Zinc | 1.93mg | 18% | |
| Calories | 53kcal | 342kcal | 14% |
| Vitamin B3 | 2.8mg | 5.114mg | 14% |
| Vitamin C | 11mg | 0mg | 12% |
| Potassium | 410mg | 12% | |
| Vitamin B1 | 0.11mg | 0.232mg | 10% |
| Folate | 27µg | 7% | |
| Vitamin B2 | 0.04mg | 0.115mg | 6% |
| Choline | 28.1mg | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Polyunsaturated fat | 0.541g | 4% | |
| Selenium | 2.3µg | 4% | |
| Calcium | 9mg | 35mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.232g | 1% | |
| Fats | 0.7g | 1.33g | 1% |
| Sodium | 17mg | 1% | |
| Net carbs | 11.2g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +848.9% |
| Contains more ProteinProtein | +546.8% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +577.4% |
| Contains more OtherOther | +88.8% |