Peruvian groundcherry vs. Halibut raw — In-Depth Nutrition Comparison
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What are the main differences between Peruvian groundcherry and halibut raw?
- Peruvian groundcherry is richer in vitamin A, vitamin C, and vitamin B3, while halibut raw is higher in vitamin B12 and phosphorus.
- Halibut raw's daily need coverage for vitamin B12 is 42% higher.
- Peruvian groundcherry has a higher glycemic index (35) than halibut raw (0).
We used Groundcherries, (cape-gooseberries or poha), raw and Fish, halibut, Greenland, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +51.5% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +310% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0µg | 1µg | 42% |
| Vitamin B6 | 0.42mg | 32% | |
| Protein | 1.9g | 14.37g | 25% |
| Monounsaturated fat | 8.378g | 21% | |
| Fats | 0.7g | 13.84g | 20% |
| Phosphorus | 40mg | 164mg | 18% |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin C | 11mg | 0mg | 12% |
| Saturated fat | 2.419g | 11% | |
| Choline | 61.8mg | 11% | |
| Polyunsaturated fat | 1.367g | 9% | |
| Vitamin B3 | 2.8mg | 1.5mg | 8% |
| Potassium | 268mg | 8% | |
| Calories | 53kcal | 186kcal | 7% |
| Magnesium | 26mg | 6% | |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin E | 0.73mg | 5% | |
| Zinc | 0.4mg | 4% | |
| Iron | 1mg | 0.66mg | 4% |
| Vitamin B1 | 0.11mg | 0.06mg | 4% |
| Carbs | 11.2g | 0g | 4% |
| Vitamin B2 | 0.04mg | 0.08mg | 3% |
| Sodium | 80mg | 3% | |
| Copper | 0.03mg | 3% | |
| Vitamin A | 36µg | 14µg | 2% |
| Manganese | 0.012mg | 1% | |
| Calcium | 9mg | 3mg | 1% |
| Net carbs | 11.2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.5% |
| Contains more ProteinProtein | +656.3% |
| Contains more FatsFats | +1877.1% |
| Contains more OtherOther | +90% |