Peruvian groundcherry vs. Lobster Raw — In-Depth Nutrition Comparison
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A recap on differences between Peruvian groundcherry and lobster Raw
- Peruvian groundcherry is higher in vitamin A, vitamin C, iron, vitamin B3, and vitamin B1, yet lobster Raw is higher in vitamin B12, phosphorus, and calcium.
- Lobster Raw covers your daily vitamin B12 needs 52% more than Peruvian groundcherry.
- The glycemic index of lobster Raw is lower.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Crustaceans, lobster, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +284.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PhosphorusPhosphorus | +302.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.349mg | 150% | |
| Selenium | 63.6µg | 116% | |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 0mg | 127mg | 42% |
| Zinc | 3.53mg | 32% | |
| Vitamin B5 | 1.449mg | 29% | |
| Protein | 1.9g | 16.52g | 29% |
| Sodium | 423mg | 18% | |
| Phosphorus | 40mg | 161mg | 17% |
| Choline | 70.3mg | 13% | |
| Vitamin C | 11mg | 0mg | 12% |
| Magnesium | 38mg | 9% | |
| Iron | 1mg | 0.26mg | 9% |
| Vitamin B6 | 0.104mg | 8% | |
| Vitamin B1 | 0.11mg | 0.02mg | 8% |
| Vitamin B3 | 2.8mg | 1.591mg | 8% |
| Calcium | 9mg | 84mg | 8% |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 200mg | 6% | |
| Vitamin A | 36µg | 1µg | 4% |
| Carbs | 11.2g | 0g | 4% |
| Folate | 10µg | 3% | |
| Manganese | 0.056mg | 2% | |
| Vitamin B2 | 0.04mg | 0.014mg | 2% |
| Polyunsaturated fat | 0.296g | 2% | |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.22g | 1% | |
| Calories | 53kcal | 77kcal | 1% |
| Fats | 0.7g | 0.75g | 0% |
| Net carbs | 11.2g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +769.5% |
| Contains more OtherOther | +122.5% |
~equal in
Fats
~0.75g
~equal in
Water
~80.95g