Peruvian groundcherry vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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The main differences between Peruvian groundcherry and lupin Bean Raw
- Peruvian groundcherry is richer in vitamin A and vitamin C, yet lupin Bean Raw is richer in phosphorus, vitamin B1, iron, calcium, and vitamin B2.
- Daily need coverage for phosphorus for lupin Bean Raw is 57% higher.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1855.6% |
| Contains more IronIron | +336% |
| Contains more PhosphorusPhosphorus | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +129.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.9% |
| Contains more Vitamin B1Vitamin B1 | +481.8% |
| Contains more Vitamin B2Vitamin B2 | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 114% | |
| Manganese | 2.382mg | 104% | |
| Folate | 355µg | 89% | |
| Fiber | 18.9g | 76% | |
| Protein | 1.9g | 36.17g | 69% |
| Phosphorus | 40mg | 440mg | 57% |
| Magnesium | 198mg | 47% | |
| Vitamin B1 | 0.11mg | 0.64mg | 44% |
| Zinc | 4.75mg | 43% | |
| Iron | 1mg | 4.36mg | 42% |
| Potassium | 1013mg | 30% | |
| Vitamin B6 | 0.357mg | 27% | |
| Calcium | 9mg | 176mg | 17% |
| Polyunsaturated fat | 2.439g | 16% | |
| Calories | 53kcal | 371kcal | 16% |
| Vitamin B5 | 0.75mg | 15% | |
| Selenium | 8.2µg | 15% | |
| Vitamin B2 | 0.04mg | 0.22mg | 14% |
| Fats | 0.7g | 9.74g | 14% |
| Monounsaturated fat | 3.94g | 10% | |
| Carbs | 11.2g | 40.37g | 10% |
| Vitamin C | 11mg | 4.8mg | 7% |
| Saturated fat | 1.156g | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin B3 | 2.8mg | 2.19mg | 4% |
| Sodium | 15mg | 1% | |
| Net carbs | 11.2g | 21.47g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +718% |
| Contains more ProteinProtein | +1803.7% |
| Contains more FatsFats | +1291.4% |
| Contains more CarbsCarbs | +260.4% |
| Contains more OtherOther | +310% |