Peruvian groundcherry vs. Pea raw — In-Depth Nutrition Comparison
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Important differences between Peruvian groundcherry and pea raw
- Peruvian groundcherry has less vitamin C, vitamin B1, phosphorus, vitamin B2, and iron.
- Pea raw's daily need coverage for vitamin C is 32% more.
- Pea raw has a higher glycemic index than Peruvian groundcherry.
The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +47% |
| Contains more PhosphorusPhosphorus | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin B1Vitamin B1 | +141.8% |
| Contains more Vitamin B2Vitamin B2 | +230% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 40mg | 32% |
| Fiber | 5.7g | 23% | |
| Vitamin K | 24.8µg | 21% | |
| Copper | 0.176mg | 20% | |
| Manganese | 0.41mg | 18% | |
| Folate | 65µg | 16% | |
| Vitamin B6 | 0.169mg | 13% | |
| Vitamin B1 | 0.11mg | 0.266mg | 13% |
| Zinc | 1.24mg | 11% | |
| Phosphorus | 40mg | 108mg | 10% |
| Magnesium | 33mg | 8% | |
| Potassium | 244mg | 7% | |
| Vitamin B2 | 0.04mg | 0.132mg | 7% |
| Protein | 1.9g | 5.42g | 7% |
| Iron | 1mg | 1.47mg | 6% |
| Choline | 28.4mg | 5% | |
| Vitamin B3 | 2.8mg | 2.09mg | 4% |
| Selenium | 1.8µg | 3% | |
| Calcium | 9mg | 25mg | 2% |
| Vitamin B5 | 0.104mg | 2% | |
| Polyunsaturated fat | 0.187g | 1% | |
| Calories | 53kcal | 81kcal | 1% |
| Vitamin E | 0.13mg | 1% | |
| Carbs | 11.2g | 14.45g | 1% |
| Fats | 0.7g | 0.4g | 0% |
| Net carbs | 11.2g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Sodium | 5mg | 0% | |
| Vitamin A | 36µg | 38µg | 0% |
| Saturated fat | 0.071g | 0% | |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more FatsFats | +75% |
| Contains more ProteinProtein | +185.3% |
| Contains more CarbsCarbs | +29% |
~equal in
Water
~78.86g
~equal in
Other
~0.87g