Peruvian groundcherry vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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What are the main differences between Peruvian groundcherry and saltine cracker (includes oyster, soda, soup)?
- Peruvian groundcherry is richer in vitamin A and vitamin C, while saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B2, vitamin B3, and phosphorus.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 57% higher.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than Peruvian groundcherry (35).
We used Groundcherries, (cape-gooseberries or poha), raw and Crackers, saltines (includes oyster, soda, soup) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +457% |
| Contains more PhosphorusPhosphorus | +155% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +538.2% |
| Contains more Vitamin B2Vitamin B2 | +1117.5% |
| Contains more Vitamin B3Vitamin B3 | +130.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 5.57mg | 57% |
| Vitamin B1 | 0.11mg | 0.702mg | 49% |
| Sodium | 941mg | 41% | |
| Folate | 134µg | 34% | |
| Vitamin B2 | 0.04mg | 0.487mg | 34% |
| Polyunsaturated fat | 4.835g | 32% | |
| Manganese | 0.686mg | 30% | |
| Starch | 67.83g | 28% | |
| Vitamin B3 | 2.8mg | 6.442mg | 23% |
| Carbs | 11.2g | 74.05g | 21% |
| Vitamin K | 25.4µg | 21% | |
| Selenium | 10.3µg | 19% | |
| Calories | 53kcal | 418kcal | 18% |
| Copper | 0.139mg | 15% | |
| Protein | 1.9g | 9.46g | 15% |
| Vitamin C | 11mg | 0mg | 12% |
| Fats | 0.7g | 8.64g | 12% |
| Vitamin B5 | 0.536mg | 11% | |
| Fiber | 2.8g | 11% | |
| Phosphorus | 40mg | 102mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Saturated fat | 1.653g | 8% | |
| Vitamin B6 | 0.086mg | 7% | |
| Zinc | 0.69mg | 6% | |
| Magnesium | 23mg | 5% | |
| Monounsaturated fat | 1.986g | 5% | |
| Vitamin A | 36µg | 1µg | 4% |
| Potassium | 152mg | 4% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 16.7mg | 3% | |
| Calcium | 9mg | 19mg | 1% |
| Net carbs | 11.2g | 71.25g | N/A |
| Sugar | 1.29g | N/A | |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +1591.1% |
| Contains more ProteinProtein | +397.9% |
| Contains more FatsFats | +1134.3% |
| Contains more CarbsCarbs | +561.2% |
| Contains more OtherOther | +250% |