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Peruvian groundcherry vs. Spread — In-Depth Nutrition Comparison

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Differences between Peruvian groundcherry and spread

  • Peruvian groundcherry has more vitamin A, vitamin C, and vitamin B3, while spread has more vitamin B12, vitamin B2, and vitamin B1.
  • Spread's daily need coverage for vitamin B12 is 47% higher.
  • Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of Peruvian groundcherry is 35.

The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Sandwich spread, pork, beef.

Infographic

Peruvian groundcherry vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Spread
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more IronIron +26.6%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +33.3%
Contains more PhosphorusPhosphorus +47.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +38.5%
Contains more Vitamin B3Vitamin B3 +61.8%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B2Vitamin B2 +235%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more WaterWater +41.7%
Contains more ProteinProtein +303.2%
Contains more FatsFats +2377.1%
Contains more OtherOther +247.5%
~equal in Carbs ~11.94g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Spread
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Spread DV% diff.
Vitamin B12 0µg 1.12µg 47%
Sodium 1013mg 44%
Saturated fat 5.977g 27%
Fats 0.7g 17.34g 26%
Monounsaturated fat 7.584g 19%
Selenium 9.7µg 18%
Polyunsaturated fat 2.565g 17%
Copper 0.13mg 14%
Cholesterol 0mg 38mg 13%
Vitamin C 11mg 0mg 12%
Protein 1.9g 7.66g 12%
Vitamin E 1.74mg 12%
Choline 62.3mg 11%
Vitamin B6 0.12mg 9%
Vitamin B5 0.43mg 9%
Calories 53kcal 235kcal 9%
Zinc 1.02mg 9%
Vitamin B2 0.04mg 0.134mg 7%
Vitamin B3 2.8mg 1.73mg 7%
Vitamin B1 0.11mg 0.172mg 5%
Phosphorus 40mg 59mg 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Iron 1mg 0.79mg 3%
Potassium 110mg 3%
Magnesium 8mg 2%
Vitamin A 36µg 26µg 1%
Folate 2µg 1%
Vitamin K 1.6µg 1%
Fiber 0.2g 1%
Manganese 0.026mg 1%
Carbs 11.2g 11.94g 0%
Net carbs 11.2g 11.74g N/A
Calcium 9mg 12mg 0%
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Spread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Peruvian groundcherry
30%
Spread
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
33%
Spread

Comparison summary

Which food is richer in minerals?
Spread
Spread is relatively richer in minerals
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Peruvian groundcherry
Peruvian groundcherry is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 1013mg)
Which food is lower in Saturated fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated fat (difference - 5.977g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.