Peruvian groundcherry vs. Spread — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and spread
- Peruvian groundcherry has more vitamin A, vitamin C, and vitamin B3, while spread has more vitamin B12, vitamin B2, and vitamin B1.
- Spread's daily need coverage for vitamin B12 is 47% higher.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of Peruvian groundcherry is 35.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PhosphorusPhosphorus | +47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B2Vitamin B2 | +235% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 1013mg | 44% | |
| Saturated fat | 5.977g | 27% | |
| Fats | 0.7g | 17.34g | 26% |
| Monounsaturated fat | 7.584g | 19% | |
| Selenium | 9.7µg | 18% | |
| Polyunsaturated fat | 2.565g | 17% | |
| Copper | 0.13mg | 14% | |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin C | 11mg | 0mg | 12% |
| Protein | 1.9g | 7.66g | 12% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Vitamin B6 | 0.12mg | 9% | |
| Vitamin B5 | 0.43mg | 9% | |
| Calories | 53kcal | 235kcal | 9% |
| Zinc | 1.02mg | 9% | |
| Vitamin B2 | 0.04mg | 0.134mg | 7% |
| Vitamin B3 | 2.8mg | 1.73mg | 7% |
| Vitamin B1 | 0.11mg | 0.172mg | 5% |
| Phosphorus | 40mg | 59mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Iron | 1mg | 0.79mg | 3% |
| Potassium | 110mg | 3% | |
| Magnesium | 8mg | 2% | |
| Vitamin A | 36µg | 26µg | 1% |
| Folate | 2µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Fiber | 0.2g | 1% | |
| Manganese | 0.026mg | 1% | |
| Carbs | 11.2g | 11.94g | 0% |
| Net carbs | 11.2g | 11.74g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more WaterWater | +41.7% |
| Contains more ProteinProtein | +303.2% |
| Contains more FatsFats | +2377.1% |
| Contains more OtherOther | +247.5% |
~equal in
Carbs
~11.94g