Peruvian groundcherry vs. Tuna Bluefin — In-Depth Nutrition Comparison
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What are the main differences between Peruvian groundcherry and tuna Bluefin?
- Peruvian groundcherry is richer in vitamin C, while tuna Bluefin is higher in vitamin B12, vitamin B3, phosphorus, vitamin A, vitamin B2, and vitamin B1.
- Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
- Peruvian groundcherry has a higher glycemic index (35) than tuna Bluefin (0).
We used Groundcherries, (cape-gooseberries or poha), raw and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +31% |
| Contains more PhosphorusPhosphorus | +715% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2002.8% |
| Contains more Vitamin B1Vitamin B1 | +152.7% |
| Contains more Vitamin B2Vitamin B2 | +665% |
| Contains more Vitamin B3Vitamin B3 | +276.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 10.88µg | 453% |
| Selenium | 46.8µg | 85% | |
| Vitamin A | 36µg | 757µg | 80% |
| Protein | 1.9g | 29.91g | 56% |
| Vitamin B3 | 2.8mg | 10.54mg | 48% |
| Phosphorus | 40mg | 326mg | 41% |
| Vitamin B6 | 0.525mg | 40% | |
| Vitamin B5 | 1.37mg | 27% | |
| Vitamin B2 | 0.04mg | 0.306mg | 20% |
| Cholesterol | 0mg | 49mg | 16% |
| Magnesium | 64mg | 15% | |
| Vitamin B1 | 0.11mg | 0.278mg | 14% |
| Polyunsaturated fat | 1.844g | 12% | |
| Copper | 0.11mg | 12% | |
| Vitamin C | 11mg | 0mg | 12% |
| Potassium | 323mg | 10% | |
| Fats | 0.7g | 6.28g | 9% |
| Saturated fat | 1.612g | 7% | |
| Calories | 53kcal | 184kcal | 7% |
| Zinc | 0.77mg | 7% | |
| Monounsaturated fat | 2.053g | 5% | |
| Iron | 1mg | 1.31mg | 4% |
| Carbs | 11.2g | 0g | 4% |
| Sodium | 50mg | 2% | |
| Manganese | 0.02mg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 11.2g | 0g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44.5% |
| Contains more ProteinProtein | +1474.2% |
| Contains more FatsFats | +797.1% |
| Contains more OtherOther | +490% |