Peruvian groundcherry vs. Wild rice raw — In-Depth Nutrition Comparison
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What are the main differences between Peruvian groundcherry and wild rice raw?
- Peruvian groundcherry is richer in vitamin A and vitamin C, while wild rice raw is higher in phosphorus, vitamin B3, vitamin B2, and iron.
- Wild rice raw's daily need coverage for phosphorus is 56% higher.
- Wild rice raw has a higher glycemic index (57) than Peruvian groundcherry (35).
We used Groundcherries, (cape-gooseberries or poha), raw and Wild rice, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +96% |
| Contains more PhosphorusPhosphorus | +982.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B2Vitamin B2 | +555% |
| Contains more Vitamin B3Vitamin B3 | +140.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.524mg | 58% | |
| Manganese | 1.329mg | 58% | |
| Phosphorus | 40mg | 433mg | 56% |
| Zinc | 5.96mg | 54% | |
| Magnesium | 177mg | 42% | |
| Vitamin B6 | 0.391mg | 30% | |
| Protein | 1.9g | 14.73g | 26% |
| Vitamin B3 | 2.8mg | 6.733mg | 25% |
| Fiber | 6.2g | 25% | |
| Folate | 95µg | 24% | |
| Vitamin B5 | 1.074mg | 21% | |
| Carbs | 11.2g | 74.9g | 21% |
| Vitamin B2 | 0.04mg | 0.262mg | 17% |
| Calories | 53kcal | 357kcal | 15% |
| Potassium | 427mg | 13% | |
| Iron | 1mg | 1.96mg | 12% |
| Vitamin C | 11mg | 0mg | 12% |
| Choline | 35mg | 6% | |
| Polyunsaturated fat | 0.676g | 5% | |
| Vitamin E | 0.82mg | 5% | |
| Selenium | 2.8µg | 5% | |
| Vitamin A | 36µg | 1µg | 4% |
| Vitamin K | 1.9µg | 2% | |
| Calcium | 9mg | 21mg | 1% |
| Fats | 0.7g | 1.08g | 1% |
| Saturated fat | 0.156g | 1% | |
| Net carbs | 11.2g | 68.7g | N/A |
| Sugar | 2.5g | N/A | |
| Sodium | 7mg | 0% | |
| Vitamin B1 | 0.11mg | 0.115mg | 0% |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more WaterWater | +1000.5% |
| Contains more ProteinProtein | +675.3% |
| Contains more FatsFats | +54.3% |
| Contains more CarbsCarbs | +568.8% |
| Contains more OtherOther | +91.3% |