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Petite Sirah wine vs. Coffee — In-Depth Nutrition Comparison

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Important differences between Petite Sirah wine and Coffee

    The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Petite Sirah and Beverages, coffee, brewed, prepared with tap water.

    Infographic

    Petite Sirah wine vs Coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Coffee
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
    Contains less SodiumSodium -100%
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Coffee
    9
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.68 g
    Water: 86.22 g
    Other: 11.03 g
    Coffee
    3
    99%
    Protein: 0.12 g
    Fats: 0.02 g
    Carbs: 0 g
    Water: 99.39 g
    Other: 0.47 g
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +2246.8%
    Contains more ProteinProtein +71.4%
    Contains more FatsFats +∞%
    Contains more WaterWater +15.3%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Petite Sirah wine Coffee
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Petite Sirah wine Coffee Opinion
    Calories 85kcal 1kcal Petite Sirah wine
    Protein 0.07g 0.12g Coffee
    Fats 0g 0.02g Coffee
    Net carbs 2.68g 0g Petite Sirah wine
    Carbs 2.68g 0g Petite Sirah wine
    Magnesium 3mg Coffee
    Calcium 2mg Coffee
    Potassium 49mg Coffee
    Iron 0.01mg Coffee
    Copper 0.002mg Coffee
    Zinc 0.02mg Coffee
    Phosphorus 3mg Coffee
    Sodium 2mg Petite Sirah wine
    Vitamin E 0.01mg Coffee
    Manganese 0.023mg Coffee
    Vitamin B1 0.014mg Coffee
    Vitamin B2 0.076mg Coffee
    Vitamin B3 0.191mg Coffee
    Vitamin B5 0.254mg Coffee
    Vitamin B6 0.001mg Coffee
    Vitamin K 0.1µg Coffee
    Folate 2µg Coffee
    Choline 2.6mg Coffee
    Saturated Fat 0.002g Petite Sirah wine
    Monounsaturated Fat 0.015g Coffee
    Polyunsaturated fat 0.001g Coffee
    Threonine 0.001mg Coffee
    Isoleucine 0.002mg Coffee
    Leucine 0.005mg Coffee
    Lysine 0.001mg Coffee
    Phenylalanine 0.003mg Coffee
    Valine 0.003mg Coffee
    Histidine 0.002mg Coffee

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Petite Sirah wine Coffee
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Petite Sirah wine
    3%
    Coffee
    Minerals Daily Need Coverage Score
    0%
    Petite Sirah wine
    1%
    Coffee

    Comparison summary

    Which food is lower in Cholesterol?
    Petite Sirah wine
    Petite Sirah wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Petite Sirah wine
    Petite Sirah wine is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Petite Sirah wine
    Petite Sirah wine contains less Sodium (difference - 2mg)
    Which food is lower in Saturated Fat?
    Petite Sirah wine
    Petite Sirah wine is lower in Saturated Fat (difference - 0.002g)
    Which food is cheaper?
    Petite Sirah wine
    Petite Sirah wine is cheaper (difference - $1)
    Which food is richer in minerals?
    Coffee
    Coffee is relatively richer in minerals
    Which food is richer in vitamins?
    Coffee
    Coffee is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Petite Sirah wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173193/nutrients
    2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.