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Coffee vs Tea - In-Depth Nutrition Comparison

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What are the main differences between Coffee and Tea?

  • Coffee is richer in Vitamin B2, while Tea is higher in Manganese.
  • Tea's daily need coverage for Manganese is 16% higher.
  • Tea has 25 times less Vitamin B2 than Coffee. Coffee has 0.076mg of Vitamin B2, while Tea has 0.003mg.

We used Beverages, coffee, brewed, prepared with tap water and Beverages, tea, instant, unsweetened, prepared with water types in this comparison.

Infographic

Coffee vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Coffee
5
:
2
Tea
Contains more Magnesium +50%
Contains more Phosphorus +200%
Contains more Potassium +172.2%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Calcium +50%
Contains more Copper +450%
Equal in Iron - 0.01
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 1% 3% 2% 5% 1% 1% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 1% 2% 1% 2% 1% 1% 4%
Contains more Magnesium +50%
Contains more Phosphorus +200%
Contains more Potassium +172.2%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Calcium +50%
Contains more Copper +450%
Equal in Iron - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Coffee
7
:
0
Tea
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2433.3%
Contains more Vitamin B3 +496.9%
Contains more Vitamin B5 +1853.8%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.001
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2433.3%
Contains more Vitamin B3 +496.9%
Contains more Vitamin B5 +1853.8%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.001

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Coffee Tea
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coffee Tea Opinion
Net carbs 0g 0.17g Tea
Protein 0.12g 0.06g Coffee
Fats 0.02g 0g Coffee
Carbs 0g 0.17g Tea
Calories 1kcal 1kcal
Starch g g
Fructose 0g g Coffee
Sugar 0g 0.02g Coffee
Fiber 0g 0g
Calcium 2mg 3mg Tea
Iron 0.01mg 0.01mg
Magnesium 3mg 2mg Coffee
Phosphorus 3mg 1mg Coffee
Potassium 49mg 18mg Coffee
Sodium 2mg 4mg Coffee
Zinc 0.02mg 0.01mg Coffee
Copper 0.002mg 0.011mg Tea
Vitamin A 0IU 0IU
Vitamin E 0.01mg 0mg Coffee
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.014mg 0mg Coffee
Vitamin B2 0.076mg 0.003mg Coffee
Vitamin B3 0.191mg 0.032mg Coffee
Vitamin B5 0.254mg 0.013mg Coffee
Vitamin B6 0.001mg 0.001mg
Folate 2µg 0µg Coffee
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 0µg Coffee
Tryptophan 0mg mg Coffee
Threonine 0.001mg mg Coffee
Isoleucine 0.002mg mg Coffee
Leucine 0.005mg mg Coffee
Lysine 0.001mg mg Coffee
Methionine 0mg mg Coffee
Phenylalanine 0.003mg mg Coffee
Valine 0.003mg mg Coffee
Histidine 0.002mg mg Coffee
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.002g 0g Tea
Monounsaturated Fat 0.015g 0g Coffee
Polyunsaturated fat 0.001g 0g Coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Coffee
0
Tea
Mineral Summary Score
1
Coffee
1
Tea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
1%
Coffee
0%
Tea
Carbohydrates
0%
Coffee
0%
Tea
Fats
0%
Coffee
0%
Tea

Comparison summary

Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Tea
Tea is cheaper (difference - $0.8)
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Coffee
Coffee is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.