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  6. Pickle relish vs. Olive

Pickle relish vs. Olive — In-Depth Nutrition Comparison

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What are the differences between Pickle relish and Olive?

  • Pickle relish is higher in Phosphorus, yet Olive is higher in Iron, Copper, Calcium, Fiber, and Monounsaturated Fat.
  • Olive's daily need coverage for Iron is 26% more.
  • Pickle relish has 13 times more Phosphorus than Olive. While Pickle relish has 40mg of Phosphorus, Olive has only 3mg.
  • The amount of Sodium in Olive is lower.

We used Pickle relish, hot dog and Olives, ripe, canned (small-extra large) types in this article.

Infographic

Pickle relish vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickle relish
Pickle relish
3
:
7
Olive
Olive
Contains more Magnesium +375%
Contains more Phosphorus +1233.3%
Contains more Potassium +875%
Contains more Calcium +1660%
Contains more Iron +164%
Contains less Sodium -32.6%
Contains more Copper +206.1%
Contains more Manganese +33.3%
Contains more Selenium +∞%
Equal in Zinc - 0.22
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +375%
Contains more Phosphorus +1233.3%
Contains more Potassium +875%
Contains more Calcium +1660%
Contains more Iron +164%
Contains less Sodium -32.6%
Contains more Copper +206.1%
Contains more Manganese +33.3%
Contains more Selenium +∞%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickle relish
Pickle relish
6
:
4
Olive
Olive
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1251.4%
Contains more Vitamin B6 +66.7%
Contains more Folate +∞%
Contains more Vitamin A +141.3%
Contains more Vitamin B5 +114.3%
Equal in Vitamin C - 0.9
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1251.4%
Contains more Vitamin B6 +66.7%
Contains more Folate +∞%
Contains more Vitamin A +141.3%
Contains more Vitamin B5 +114.3%
Equal in Vitamin C - 0.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickle relish
Pickle relish
3
:
2
Olive
Olive
Contains more Protein +78.6%
Contains more Carbs +273%
Contains more Other +36.3%
Contains more Fats +2221.7%
Contains more Water +11.6%
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +78.6%
Contains more Carbs +273%
Contains more Other +36.3%
Contains more Fats +2221.7%
Contains more Water +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickle relish
Pickle relish
1
:
2
Olive
Olive
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +3374.9%
Contains more Polyunsaturated fat +728.2%
Pickle relish
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +3374.9%
Contains more Polyunsaturated fat +728.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickle relish Olive
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pickle relish Olive Opinion
Net carbs 21.85g 3.06g Pickle relish
Protein 1.5g 0.84g Pickle relish
Fats 0.46g 10.68g Olive
Carbs 23.35g 6.26g Pickle relish
Calories 91kcal 115kcal Olive
Fiber 1.5g 3.2g Olive
Calcium 5mg 88mg Olive
Iron 1.25mg 3.3mg Olive
Magnesium 19mg 4mg Pickle relish
Phosphorus 40mg 3mg Pickle relish
Potassium 78mg 8mg Pickle relish
Sodium 1091mg 735mg Olive
Zinc 0.21mg 0.22mg Olive
Copper 0.082mg 0.251mg Olive
Manganese 0.015mg 0.02mg Olive
Selenium 0µg 0.9µg Olive
Vitamin A 167IU 403IU Olive
Vitamin A RAE 8µg 20µg Olive
Vitamin E 1.65mg Olive
Vitamin C 1mg 0.9mg Pickle relish
Vitamin B1 0.04mg 0.003mg Pickle relish
Vitamin B2 0.04mg 0mg Pickle relish
Vitamin B3 0.5mg 0.037mg Pickle relish
Vitamin B5 0.007mg 0.015mg Olive
Vitamin B6 0.015mg 0.009mg Pickle relish
Folate 1µg 0µg Pickle relish
Vitamin K 1.4µg Olive
Tryptophan 0.019mg Pickle relish
Threonine 0.047mg 0.026mg Pickle relish
Isoleucine 0.05mg 0.031mg Pickle relish
Leucine 0.075mg 0.05mg Pickle relish
Lysine 0.069mg 0.032mg Pickle relish
Methionine 0.018mg 0.012mg Pickle relish
Phenylalanine 0.046mg 0.029mg Pickle relish
Valine 0.056mg 0.038mg Pickle relish
Histidine 0.03mg 0.023mg Pickle relish
Saturated Fat 0.044g 1.415g Pickle relish
Monounsaturated Fat 0.227g 7.888g Olive
Polyunsaturated fat 0.11g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickle relish Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pickle relish
6%
Olive
Minerals Daily Need Coverage Score
26%
Pickle relish
35%
Olive

Comparison summary

Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pickle relish
Pickle relish is lower in Saturated Fat (difference - 1.371g)
Which food is lower in glycemic index?
Pickle relish
Pickle relish is lower in glycemic index (difference - 0)
Which food is cheaper?
Pickle relish
Pickle relish is cheaper (difference - $3.5)
Which food contains less Sodium?
Olive
Olive contains less Sodium (difference - 356mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.