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  6. Pickle relish vs. Sweet onion

Pickle relish vs. Sweet onion — In-Depth Nutrition Comparison

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How are Pickle relish and Sweet onion different?

  • Pickle relish is richer in Iron, while Sweet onion is higher in Vitamin B6, and Folate.
  • Pickle relish covers your daily need of Sodium 47% more than Sweet onion.
  • Pickle relish contains 5 times more Iron than Sweet onion. Pickle relish contains 1.25mg of Iron, while Sweet onion contains 0.26mg.
  • Sweet onion is lower in Sodium.

Pickle relish, hot dog and Onions, sweet, raw types were used in this article.

Infographic

Pickle relish vs Sweet onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickle relish
Pickle relish
5
:
5
Sweet onion
Sweet onion
Contains more Iron +380.8%
Contains more Magnesium +111.1%
Contains more Phosphorus +48.1%
Contains more Zinc +61.5%
Contains more Copper +46.4%
Contains more Calcium +300%
Contains more Potassium +52.6%
Contains less Sodium -99.3%
Contains more Manganese +406.7%
Contains more Selenium +∞%
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Sweet onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 7% 12% 11% 2% 4% 19% 10% 3%
Contains more Iron +380.8%
Contains more Magnesium +111.1%
Contains more Phosphorus +48.1%
Contains more Zinc +61.5%
Contains more Copper +46.4%
Contains more Calcium +300%
Contains more Potassium +52.6%
Contains less Sodium -99.3%
Contains more Manganese +406.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickle relish
Pickle relish
4
:
7
Sweet onion
Sweet onion
Contains more Vitamin A +16600%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +275.9%
Contains more Vitamin C +380%
Contains more Vitamin B5 +1300%
Contains more Vitamin B6 +766.7%
Contains more Folate +2200%
Equal in Vitamin B1 - 0.041
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Sweet onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 16% 11% 5% 3% 6% 30% 18% 0% 1%
Contains more Vitamin A +16600%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +275.9%
Contains more Vitamin C +380%
Contains more Vitamin B5 +1300%
Contains more Vitamin B6 +766.7%
Contains more Folate +2200%
Equal in Vitamin B1 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickle relish
Pickle relish
4
:
1
Sweet onion
Sweet onion
Contains more Protein +87.5%
Contains more Fats +475%
Contains more Carbs +209.3%
Contains more Other +821.2%
Contains more Water +27.3%
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Sweet onion
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Contains more Protein +87.5%
Contains more Fats +475%
Contains more Carbs +209.3%
Contains more Other +821.2%
Contains more Water +27.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickle relish Sweet onion
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pickle relish Sweet onion Opinion
Net carbs 21.85g 6.65g Pickle relish
Protein 1.5g 0.8g Pickle relish
Fats 0.46g 0.08g Pickle relish
Carbs 23.35g 7.55g Pickle relish
Calories 91kcal 32kcal Pickle relish
Fructose 2.02g Sweet onion
Sugar 5.02g Pickle relish
Fiber 1.5g 0.9g Pickle relish
Calcium 5mg 20mg Sweet onion
Iron 1.25mg 0.26mg Pickle relish
Magnesium 19mg 9mg Pickle relish
Phosphorus 40mg 27mg Pickle relish
Potassium 78mg 119mg Sweet onion
Sodium 1091mg 8mg Sweet onion
Zinc 0.21mg 0.13mg Pickle relish
Copper 0.082mg 0.056mg Pickle relish
Manganese 0.015mg 0.076mg Sweet onion
Selenium 0µg 0.5µg Sweet onion
Vitamin A 167IU 1IU Pickle relish
Vitamin A RAE 8µg 0µg Pickle relish
Vitamin E 0.02mg Sweet onion
Vitamin C 1mg 4.8mg Sweet onion
Vitamin B1 0.04mg 0.041mg Sweet onion
Vitamin B2 0.04mg 0.02mg Pickle relish
Vitamin B3 0.5mg 0.133mg Pickle relish
Vitamin B5 0.007mg 0.098mg Sweet onion
Vitamin B6 0.015mg 0.13mg Sweet onion
Folate 1µg 23µg Sweet onion
Vitamin K 0.3µg Sweet onion
Tryptophan 0.019mg 0.009mg Pickle relish
Threonine 0.047mg 0.018mg Pickle relish
Isoleucine 0.05mg 0.014mg Pickle relish
Leucine 0.075mg 0.025mg Pickle relish
Lysine 0.069mg 0.033mg Pickle relish
Methionine 0.018mg 0.009mg Pickle relish
Phenylalanine 0.046mg 0.024mg Pickle relish
Valine 0.056mg 0.02mg Pickle relish
Histidine 0.03mg 0.011mg Pickle relish
Saturated Fat 0.044g Sweet onion
Monounsaturated Fat 0.227g Pickle relish
Polyunsaturated fat 0.11g Pickle relish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickle relish Sweet onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pickle relish
7%
Sweet onion
Minerals Daily Need Coverage Score
26%
Pickle relish
8%
Sweet onion

Comparison summary

Which food contains less Sodium?
Sweet onion
Sweet onion contains less Sodium (difference - 1083mg)
Which food is lower in Saturated Fat?
Sweet onion
Sweet onion is lower in Saturated Fat (difference - 0.044g)
Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 5.02g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.