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  6. Pickle relish vs. Welsh onion

Pickle relish vs. Welsh onion — In-Depth Nutrition Comparison

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What are the differences between Pickle relish and Welsh onion?

  • Welsh onion is richer than Pickle relish in Vitamin C, and Manganese.
  • Pickle relish's daily need coverage for Sodium is 47% more.
  • The amount of Sodium in Welsh onion is lower.

We used Pickle relish, hot dog and Onions, welsh, raw types in this article.

Infographic

Pickle relish vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickle relish
Pickle relish
2
:
8
Welsh onion
Welsh onion
Contains more Copper +17.1%
Contains more Calcium +260%
Contains more Magnesium +21.1%
Contains more Phosphorus +22.5%
Contains more Potassium +171.8%
Contains less Sodium -98.4%
Contains more Zinc +147.6%
Contains more Manganese +813.3%
Contains more Selenium +∞%
Equal in Iron - 1.22
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Copper +17.1%
Contains more Calcium +260%
Contains more Magnesium +21.1%
Contains more Phosphorus +22.5%
Contains more Potassium +171.8%
Contains less Sodium -98.4%
Contains more Zinc +147.6%
Contains more Manganese +813.3%
Contains more Selenium +∞%
Equal in Iron - 1.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickle relish
Pickle relish
1
:
9
Welsh onion
Welsh onion
Contains more Vitamin B3 +25%
Contains more Vitamin A +594.6%
Contains more Vitamin C +2600%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +125%
Contains more Vitamin B5 +2314.3%
Contains more Vitamin B6 +380%
Contains more Folate +1500%
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin B3 +25%
Contains more Vitamin A +594.6%
Contains more Vitamin C +2600%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +125%
Contains more Vitamin B5 +2314.3%
Contains more Vitamin B6 +380%
Contains more Folate +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickle relish
Pickle relish
3
:
2
Welsh onion
Welsh onion
Contains more Fats +15%
Contains more Carbs +259.2%
Contains more Other +334.3%
Contains more Protein +26.7%
Contains more Water +26.3%
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Fats +15%
Contains more Carbs +259.2%
Contains more Other +334.3%
Contains more Protein +26.7%
Contains more Water +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickle relish
Pickle relish
2
:
1
Welsh onion
Welsh onion
Contains less Saturated Fat -34.3%
Contains more Monounsaturated Fat +305.4%
Contains more Polyunsaturated fat +41.8%
Pickle relish
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains less Saturated Fat -34.3%
Contains more Monounsaturated Fat +305.4%
Contains more Polyunsaturated fat +41.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickle relish Welsh onion
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickle relish Welsh onion Opinion
Net carbs 21.85g 4.1g Pickle relish
Protein 1.5g 1.9g Welsh onion
Fats 0.46g 0.4g Pickle relish
Carbs 23.35g 6.5g Pickle relish
Calories 91kcal 34kcal Pickle relish
Sugar 2.18g Pickle relish
Fiber 1.5g 2.4g Welsh onion
Calcium 5mg 18mg Welsh onion
Iron 1.25mg 1.22mg Pickle relish
Magnesium 19mg 23mg Welsh onion
Phosphorus 40mg 49mg Welsh onion
Potassium 78mg 212mg Welsh onion
Sodium 1091mg 17mg Welsh onion
Zinc 0.21mg 0.52mg Welsh onion
Copper 0.082mg 0.07mg Pickle relish
Manganese 0.015mg 0.137mg Welsh onion
Selenium 0µg 0.6µg Welsh onion
Vitamin A 167IU 1160IU Welsh onion
Vitamin A RAE 8µg Pickle relish
Vitamin E 0.51mg Welsh onion
Vitamin C 1mg 27mg Welsh onion
Vitamin B1 0.04mg 0.05mg Welsh onion
Vitamin B2 0.04mg 0.09mg Welsh onion
Vitamin B3 0.5mg 0.4mg Pickle relish
Vitamin B5 0.007mg 0.169mg Welsh onion
Vitamin B6 0.015mg 0.072mg Welsh onion
Folate 1µg 16µg Welsh onion
Vitamin K 193.4µg Welsh onion
Tryptophan 0.019mg 0.021mg Welsh onion
Threonine 0.047mg 0.074mg Welsh onion
Isoleucine 0.05mg 0.081mg Welsh onion
Leucine 0.075mg 0.113mg Welsh onion
Lysine 0.069mg 0.095mg Welsh onion
Methionine 0.018mg 0.021mg Welsh onion
Phenylalanine 0.046mg 0.061mg Welsh onion
Valine 0.056mg 0.084mg Welsh onion
Histidine 0.03mg 0.033mg Welsh onion
Saturated Fat 0.044g 0.067g Pickle relish
Monounsaturated Fat 0.227g 0.056g Pickle relish
Polyunsaturated fat 0.11g 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickle relish Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pickle relish
61%
Welsh onion
Minerals Daily Need Coverage Score
26%
Pickle relish
17%
Welsh onion

Comparison summary

Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 1074mg)
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Pickle relish
Pickle relish is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Pickle relish
Pickle relish is lower in glycemic index (difference - 39)
Which food is cheaper?
Pickle relish
Pickle relish is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.