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  6. Pickle relish vs. Yardlong bean (Asparagus bean)

Pickle relish vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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The main differences between Pickle relish and Yardlong bean (Asparagus bean)

  • Pickle relish contains less Vitamin C, Folate, Manganese, Potassium, and Magnesium than Yardlong bean (Asparagus bean).
  • Daily need coverage for Sodium from Pickle relish is 47% higher.
  • Yardlong bean (Asparagus bean) is lower in Sodium.

Food types used in this article are Pickle relish, hot dog and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Pickle relish vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickle relish
Pickle relish
2
:
8
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Iron +27.6%
Contains more Copper +74.5%
Contains more Calcium +780%
Contains more Magnesium +121.1%
Contains more Phosphorus +42.5%
Contains more Potassium +271.8%
Contains less Sodium -99.6%
Contains more Zinc +71.4%
Contains more Manganese +1240%
Contains more Selenium +∞%
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Iron +27.6%
Contains more Copper +74.5%
Contains more Calcium +780%
Contains more Magnesium +121.1%
Contains more Phosphorus +42.5%
Contains more Potassium +271.8%
Contains less Sodium -99.6%
Contains more Zinc +71.4%
Contains more Manganese +1240%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickle relish
Pickle relish
0
:
8
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin A +169.5%
Contains more Vitamin C +1520%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B2 +147.5%
Contains more Vitamin B3 +26%
Contains more Vitamin B5 +628.6%
Contains more Vitamin B6 +60%
Contains more Folate +4400%
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin A +169.5%
Contains more Vitamin C +1520%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B2 +147.5%
Contains more Vitamin B3 +26%
Contains more Vitamin B5 +628.6%
Contains more Vitamin B6 +60%
Contains more Folate +4400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickle relish
Pickle relish
3
:
2
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Fats +360%
Contains more Carbs +154.4%
Contains more Other +322.2%
Contains more Protein +68.7%
Contains more Water +22.1%
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Fats +360%
Contains more Carbs +154.4%
Contains more Other +322.2%
Contains more Protein +68.7%
Contains more Water +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickle relish
Pickle relish
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +2422.2%
Contains more Polyunsaturated fat +161.9%
Contains less Saturated Fat -40.9%
Pickle relish
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +2422.2%
Contains more Polyunsaturated fat +161.9%
Contains less Saturated Fat -40.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickle relish Yardlong bean (Asparagus bean)
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pickle relish Yardlong bean (Asparagus bean) Opinion
Net carbs 21.85g 9.18g Pickle relish
Protein 1.5g 2.53g Yardlong bean (Asparagus bean)
Fats 0.46g 0.1g Pickle relish
Carbs 23.35g 9.18g Pickle relish
Calories 91kcal 47kcal Pickle relish
Fiber 1.5g Pickle relish
Calcium 5mg 44mg Yardlong bean (Asparagus bean)
Iron 1.25mg 0.98mg Pickle relish
Magnesium 19mg 42mg Yardlong bean (Asparagus bean)
Phosphorus 40mg 57mg Yardlong bean (Asparagus bean)
Potassium 78mg 290mg Yardlong bean (Asparagus bean)
Sodium 1091mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.21mg 0.36mg Yardlong bean (Asparagus bean)
Copper 0.082mg 0.047mg Pickle relish
Manganese 0.015mg 0.201mg Yardlong bean (Asparagus bean)
Selenium 0µg 1.5µg Yardlong bean (Asparagus bean)
Vitamin A 167IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 8µg 23µg Yardlong bean (Asparagus bean)
Vitamin C 1mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.04mg 0.085mg Yardlong bean (Asparagus bean)
Vitamin B2 0.04mg 0.099mg Yardlong bean (Asparagus bean)
Vitamin B3 0.5mg 0.63mg Yardlong bean (Asparagus bean)
Vitamin B5 0.007mg 0.051mg Yardlong bean (Asparagus bean)
Vitamin B6 0.015mg 0.024mg Yardlong bean (Asparagus bean)
Folate 1µg 45µg Yardlong bean (Asparagus bean)
Tryptophan 0.019mg 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.047mg 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.05mg 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.075mg 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.069mg 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.018mg 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.046mg 0.139mg Yardlong bean (Asparagus bean)
Valine 0.056mg 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.03mg 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.044g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.227g 0.009g Pickle relish
Polyunsaturated fat 0.11g 0.042g Pickle relish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickle relish Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pickle relish
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
26%
Pickle relish
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 1087mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.018g)
Which food is richer in minerals?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is relatively richer in minerals
Which food is richer in vitamins?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is relatively richer in vitamins
Which food is lower in glycemic index?
Pickle relish
Pickle relish is lower in glycemic index (difference - 86)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.