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  6. Pickle relish, hamburger vs. Tartar sauce

Pickle relish, hamburger vs. Tartar sauce — In-Depth Nutrition Comparison

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What are the differences between pickle relish, hamburger and tartar sauce?

  • Pickle relish, hamburger is higher in iron, fiber, and copper; however, tartar sauce is richer in monounsaturated fat and polyunsaturated fat.
  • Pickle relish, hamburger's daily need coverage for sodium is 19% more.
  • Tartar sauce contains 6 times less fiber than pickle relish, hamburger. Pickle relish, hamburger contains 3.2g of fiber, while tartar sauce contains 0.5g.
  • Tartar sauce has less sodium.

We used Pickle relish, hamburger and Sauce, tartar, ready-to-serve types in this article.

Infographic

Pickle relish, hamburger vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.2% 6.7% 43% 28% 3% 7.3% 143% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +11.8%
Contains more IronIron +356%
Contains more CopperCopper +260.9%
Contains more CalciumCalcium +550%
Contains less SodiumSodium -39.1%
Contains more ManganeseManganese +613.3%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.12mg
~equal in Phosphorus ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4.3% 0% 0% 5% 9.7% 12% 0.42% 3.5% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Contains more Vitamin AVitamin A +18.2%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +44.8%
Contains more Vitamin B3Vitamin B3 +563.4%
Contains more Vitamin B5Vitamin B5 +942.9%
Contains more Vitamin B6Vitamin B6 +193.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin C ~2.3mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pickle relish, hamburger Tartar sauce DV% diff.
Polyunsaturated fat 0.131g 9.044g 59%
Vitamin K 50.4µg 42%
Fats 0.54g 16.7g 25%
Sodium 1096mg 667mg 19%
Saturated fat 0.052g 3.333g 15%
Fiber 3.2g 0.5g 11%
Vitamin E 1.68mg 11%
Iron 1.14mg 0.25mg 11%
Monounsaturated fat 0.269g 3.605g 8%
Carbs 34.48g 13.3g 7%
Copper 0.083mg 0.023mg 7%
Manganese 0.015mg 0.107mg 4%
Calories 129kcal 211kcal 4%
Vitamin B3 0.617mg 0.093mg 3%
Calcium 4mg 26mg 2%
Cholesterol 0mg 7mg 2%
Selenium 0µg 0.9µg 2%
Vitamin B6 0.015mg 0.044mg 2%
Vitamin B2 0.042mg 0.029mg 1%
Folate 1µg 5µg 1%
Choline 8mg 1%
Protein 0.63g 1g 1%
Vitamin B5 0.007mg 0.073mg 1%
Vitamin B12 0µg 0.02µg 1%
Vitamin C 2.3mg 2.3mg 0%
Net carbs 31.28g 12.8g N/A
Vitamin D 0IU 2IU 0%
Magnesium 7mg 6mg 0%
Potassium 76mg 68mg 0%
Sugar 4.25g N/A
Zinc 0.11mg 0.12mg 0%
Phosphorus 17mg 17mg 0%
Vitamin A 13µg 11µg 0%
Vitamin B1 0.02mg 0.016mg 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.03mg 0%
Lysine 0.028mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.012mg 0%
Omega-3 - DHA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 61% 3%
Protein: 0.63 g
Fats: 0.54 g
Carbs: 34.48 g
Water: 61.12 g
Other: 3.23 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more CarbsCarbs +159.2%
Contains more OtherOther +61.5%
Contains more ProteinProtein +58.7%
Contains more FatsFats +2992.6%
~equal in Water ~67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.269 g
Polyunsaturated fat: Poly. Fat 0.131 g
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +1240.1%
Contains more Poly. FatPolyunsaturated fat +6803.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish, hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169386/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.