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  6. Pickles, chowchow, with cauliflower onion mustard, sweet vs. Parsley

Pickles, chowchow, with cauliflower onion mustard, sweet vs. Parsley — In-Depth Nutrition Comparison

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Significant differences between pickles, chowchow, with cauliflower onion mustard, sweet and parsley

  • The amount of vitamin K, vitamin A, vitamin C, iron, folate, calcium, potassium, vitamin B3, and zinc in parsley is higher than in pickles, chowchow, with cauliflower onion mustard, sweet.
  • Parsley covers your daily vitamin K needs 1315% more than pickles, chowchow, with cauliflower onion mustard, sweet.
  • Parsley has 9 times less sodium than pickles, chowchow, with cauliflower onion mustard, sweet. Pickles, chowchow, with cauliflower onion mustard, sweet has 527mg of sodium, while parsley has 56mg.

Specific food types used in this comparison are Pickles, chowchow, with cauliflower onion mustard, sweet and Parsley, fresh.

Infographic

Pickles, chowchow, with cauliflower onion mustard, sweet vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6.9% 18% 53% 31% 6.3% 9.4% 69% 11% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more SeleniumSelenium +1900%
Contains more MagnesiumMagnesium +138.1%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +177%
Contains more IronIron +342.9%
Contains more CopperCopper +62%
Contains more ZincZinc +365.2%
Contains more PhosphorusPhosphorus +163.6%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 1.7% 3.2% 0% 0% 4.6% 0% 4% 2.3% 0% 154% 3.8% 2.2%
Parsley
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin CVitamin C +2116.7%
Contains more Vitamin AVitamin A +8320%
Contains more Vitamin EVitamin E +368.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +390%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +497%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin KVitamin K +2562.3%
Contains more FolateFolate +2940%
Contains more CholineCholine +220%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickles, chowchow, with cauliflower onion mustard, sweet Parsley DV% diff.
Vitamin K 61.6µg 1640µg 1315%
Vitamin C 6mg 133mg 141%
Iron 1.4mg 6.2mg 60%
Vitamin A 5µg 421µg 46%
Folate 5µg 152µg 37%
Sodium 527mg 56mg 20%
Calcium 23mg 138mg 12%
Potassium 200mg 554mg 10%
Zinc 0.23mg 1.07mg 8%
Vitamin B3 0mg 1.313mg 8%
Fiber 1.5g 3.3g 7%
Magnesium 21mg 50mg 7%
Carbs 26.64g 6.33g 7%
Vitamin B5 0.067mg 0.4mg 7%
Vitamin B1 0mg 0.086mg 7%
Vitamin B6 0.01mg 0.09mg 6%
Copper 0.092mg 0.149mg 6%
Vitamin B2 0.02mg 0.098mg 6%
Phosphorus 22mg 58mg 5%
Calories 121kcal 36kcal 4%
Vitamin E 0.16mg 0.75mg 4%
Protein 1.5g 2.97g 3%
Manganese 0.085mg 0.16mg 3%
Selenium 2µg 0.1µg 3%
Choline 4mg 12.8mg 2%
Polyunsaturated fat 0.397g 0.124g 2%
Fats 0.9g 0.79g 0%
Net carbs 25.14g 3.03g N/A
Sugar 23.88g 0.85g N/A
Saturated fat 0.149g 0.132g 0%
Monounsaturated fat 0.17g 0.295g 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 69% 2%
Protein: 1.5 g
Fats: 0.9 g
Carbs: 26.64 g
Water: 68.9 g
Other: 2.06 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more FatsFats +13.9%
Contains more CarbsCarbs +320.9%
Contains more ProteinProtein +98%
Contains more WaterWater +27.3%
~equal in Other ~2.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 24% 55%
Saturated fat: Sat. Fat 0.149 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.397 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Poly. FatPolyunsaturated fat +220.2%
Contains less Sat. FatSaturated fat -11.4%
Contains more Mono. FatMonounsaturated fat +73.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickles, chowchow, with cauliflower onion mustard, sweet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169397/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.