Pickles, chowchow, with cauliflower onion mustard, sweet vs. Parsley — In-Depth Nutrition Comparison
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Significant differences between pickles, chowchow, with cauliflower onion mustard, sweet and parsley
- The amount of vitamin K, vitamin A, vitamin C, iron, folate, calcium, potassium, vitamin B3, and zinc in parsley is higher than in pickles, chowchow, with cauliflower onion mustard, sweet.
- Parsley covers your daily vitamin K needs 1315% more than pickles, chowchow, with cauliflower onion mustard, sweet.
- Parsley has 9 times less sodium than pickles, chowchow, with cauliflower onion mustard, sweet. Pickles, chowchow, with cauliflower onion mustard, sweet has 527mg of sodium, while parsley has 56mg.
Specific food types used in this comparison are Pickles, chowchow, with cauliflower onion mustard, sweet and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1900% |
| Contains more MagnesiumMagnesium | +138.1% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +177% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +62% |
| Contains more ZincZinc | +365.2% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2116.7% |
| Contains more Vitamin AVitamin A | +8320% |
| Contains more Vitamin EVitamin E | +368.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +390% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +497% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin KVitamin K | +2562.3% |
| Contains more FolateFolate | +2940% |
| Contains more CholineCholine | +220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.9 g
Carbs:
26.64 g
Water:
68.9 g
Other:
2.06 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more FatsFats | +13.9% |
| Contains more CarbsCarbs | +320.9% |
| Contains more ProteinProtein | +98% |
| Contains more WaterWater | +27.3% |
~equal in
Other
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.149 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.397 g
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Poly. FatPolyunsaturated fat | +220.2% |
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Mono. FatMonounsaturated fat | +73.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 61.6µg | 1640µg | 1315% |
| Vitamin C | 6mg | 133mg | 141% |
| Iron | 1.4mg | 6.2mg | 60% |
| Vitamin A | 5µg | 421µg | 46% |
| Folate | 5µg | 152µg | 37% |
| Sodium | 527mg | 56mg | 20% |
| Calcium | 23mg | 138mg | 12% |
| Potassium | 200mg | 554mg | 10% |
| Zinc | 0.23mg | 1.07mg | 8% |
| Vitamin B3 | 0mg | 1.313mg | 8% |
| Fiber | 1.5g | 3.3g | 7% |
| Magnesium | 21mg | 50mg | 7% |
| Carbs | 26.64g | 6.33g | 7% |
| Vitamin B5 | 0.067mg | 0.4mg | 7% |
| Vitamin B1 | 0mg | 0.086mg | 7% |
| Vitamin B6 | 0.01mg | 0.09mg | 6% |
| Copper | 0.092mg | 0.149mg | 6% |
| Vitamin B2 | 0.02mg | 0.098mg | 6% |
| Phosphorus | 22mg | 58mg | 5% |
| Calories | 121kcal | 36kcal | 4% |
| Vitamin E | 0.16mg | 0.75mg | 4% |
| Protein | 1.5g | 2.97g | 3% |
| Manganese | 0.085mg | 0.16mg | 3% |
| Selenium | 2µg | 0.1µg | 3% |
| Choline | 4mg | 12.8mg | 2% |
| Polyunsaturated fat | 0.397g | 0.124g | 2% |
| Fats | 0.9g | 0.79g | 0% |
| Net carbs | 25.14g | 3.03g | N/A |
| Sugar | 23.88g | 0.85g | N/A |
| Saturated fat | 0.149g | 0.132g | 0% |
| Monounsaturated fat | 0.17g | 0.295g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
379%
Minerals Daily Need Coverage Score
23%
49%
Comparison summary
Which food is lower in glycemic index?
Pickles, chowchow, with cauliflower onion mustard, sweet is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickles, chowchow, with cauliflower onion mustard, sweet is cheaper (difference - $0.3)
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 23.03g)
Which food contains less Sodium?
Parsley contains less Sodium (difference - 471mg)
Which food is lower in Saturated fat?
Parsley is lower in Saturated fat (difference - 0.017g)
Which food is richer in minerals?
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)