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  6. Pickles, cucumber, dill or kosher dill vs. Rosemary

Pickles, cucumber, dill or kosher dill vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between pickles, cucumber, dill or kosher dill and rosemary

  • The amount of iron, vitamin A, fiber, manganese, copper, calcium, folate, vitamin B6, and vitamin C in rosemary is higher than in pickles, cucumber, dill or kosher dill.
  • Rosemary covers your daily iron needs 80% more than pickles, cucumber, dill or kosher dill.
  • Rosemary has 31 times less sodium than pickles, cucumber, dill or kosher dill. Pickles, cucumber, dill or kosher dill has 809mg of sodium, while rosemary has 26mg.

Specific food types used in this comparison are Pickles, cucumber, dill or kosher dill and Rosemary, fresh.

Infographic

Pickles, cucumber, dill or kosher dill vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 17% 10% 9.8% 9.3% 2.7% 6.9% 106% 8.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +456.1%
Contains more PotassiumPotassium +470.9%
Contains more IronIron +2457.7%
Contains more CopperCopper +975%
Contains more ZincZinc +830%
Contains more PhosphorusPhosphorus +312.5%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1448.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 2% 0.6% 0% 11% 13% 2% 12% 8.1% 0% 43% 6% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +847.8%
Contains more Vitamin AVitamin A +2333.3%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +736.7%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +860%
Contains more FolateFolate +1262.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickles, cucumber, dill or kosher dill Rosemary DV% diff.
Iron 0.26mg 6.65mg 80%
Fiber 1g 14.1g 52%
Manganese 0.062mg 0.96mg 39%
Sodium 809mg 26mg 34%
Copper 0.028mg 0.301mg 30%
Calcium 57mg 317mg 26%
Folate 8µg 109µg 25%
Vitamin B6 0.035mg 0.336mg 23%
Vitamin C 2.3mg 21.8mg 22%
Magnesium 7mg 91mg 20%
Potassium 117mg 668mg 16%
Vitamin A 6µg 146µg 16%
Vitamin K 17.3µg 14%
Saturated fat 0.079g 2.838g 13%
Vitamin B5 0.201mg 0.804mg 12%
Fats 0.3g 5.86g 9%
Zinc 0.1mg 0.93mg 8%
Phosphorus 16mg 66mg 7%
Vitamin B2 0.057mg 0.152mg 7%
Calories 12kcal 131kcal 6%
Protein 0.5g 3.31g 6%
Carbs 2.41g 20.7g 6%
Vitamin B3 0.109mg 0.912mg 5%
Polyunsaturated fat 0.122g 0.901g 5%
Monounsaturated fat 0.005g 1.16g 3%
Fructose 0.55g 1%
Choline 3.4mg 1%
Vitamin B1 0.045mg 0.036mg 1%
Net carbs 1.41g 6.6g N/A
Sugar 1.07g N/A
Vitamin E 0.03mg 0%
Tryptophan 0.005mg 0.051mg 0%
Threonine 0.017mg 0.136mg 0%
Isoleucine 0.019mg 0.136mg 0%
Leucine 0.026mg 0.249mg 0%
Lysine 0.026mg 0.143mg 0%
Methionine 0.005mg 0.047mg 0%
Phenylalanine 0.017mg 0.169mg 0%
Valine 0.02mg 0.165mg 0%
Histidine 0.009mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 2%
Protein: 0.5 g
Fats: 0.3 g
Carbs: 2.41 g
Water: 94.34 g
Other: 2.45 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +39.2%
Contains more ProteinProtein +562%
Contains more FatsFats +1853.3%
Contains more CarbsCarbs +758.9%
~equal in Other ~2.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 59%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.122 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +23100%
Contains more Poly. FatPolyunsaturated fat +638.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickles, cucumber, dill or kosher dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168558/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.