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  6. Pickled cucumber vs. Collard Greens

Pickled cucumber vs. Collard Greens — In-Depth Nutrition Comparison

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Summary of differences between Pickled cucumber and Collard Greens

  • The amount of Vitamin K, Vitamin A RAE, Manganese, Vitamin C, Calcium, Fiber, Vitamin B6, Iron, and Vitamin B2 in Collard Greens is higher than in Pickled cucumber.
  • Collard Greens covers your daily need of Vitamin K 300% more than Pickled cucumber.
  • Pickled cucumber contains 81 times more Sodium than Collard Greens. While Pickled cucumber contains 1208mg of Sodium, Collard Greens contains only 15mg.

These are the specific foods used in this comparison Pickles, cucumber, sour and Collards, cooked, boiled, drained, without salt.

Infographic

Pickled cucumber vs Collard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
1
:
9
Collard Greens
Collard Greens
Contains more Copper +66.7%
Contains more Calcium +∞%
Contains more Iron +182.5%
Contains more Magnesium +425%
Contains more Phosphorus +128.6%
Contains more Potassium +408.7%
Contains less Sodium -98.8%
Contains more Zinc +1050%
Contains more Manganese +4536.4%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Contains more Copper +66.7%
Contains more Calcium +∞%
Contains more Iron +182.5%
Contains more Magnesium +425%
Contains more Phosphorus +128.6%
Contains more Potassium +408.7%
Contains less Sodium -98.8%
Contains more Zinc +1050%
Contains more Manganese +4536.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
0
:
10
Collard Greens
Collard Greens
Contains more Vitamin A +3879.1%
Contains more Vitamin E +877.8%
Contains more Vitamin C +1720%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +960%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +473.7%
Contains more Vitamin B6 +1322.2%
Contains more Folate +1500%
Contains more Vitamin K +765.1%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Contains more Vitamin A +3879.1%
Contains more Vitamin E +877.8%
Contains more Vitamin C +1720%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +960%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +473.7%
Contains more Vitamin B6 +1322.2%
Contains more Folate +1500%
Contains more Vitamin K +765.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Collard Greens
Collard Greens
Contains more Other +323%
Contains more Protein +721.2%
Contains more Fats +260%
Contains more Carbs +150%
Equal in Water - 90.18
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more Other +323%
Contains more Protein +721.2%
Contains more Fats +260%
Contains more Carbs +150%
Equal in Water - 90.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
0
:
3
Collard Greens
Collard Greens
Contains more Monounsaturated Fat +766.7%
Contains more Polyunsaturated fat +113.6%
Equal in Saturated Fat - 0.047
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Contains more Monounsaturated Fat +766.7%
Contains more Polyunsaturated fat +113.6%
Equal in Saturated Fat - 0.047

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Collard Greens
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Collard Greens Opinion
Net carbs 1.06g 1.65g Collard Greens
Protein 0.33g 2.71g Collard Greens
Fats 0.2g 0.72g Collard Greens
Carbs 2.26g 5.65g Collard Greens
Calories 11kcal 33kcal Collard Greens
Sugar 1.06g 0.4g Collard Greens
Fiber 1.2g 4g Collard Greens
Calcium 0mg 141mg Collard Greens
Iron 0.4mg 1.13mg Collard Greens
Magnesium 4mg 21mg Collard Greens
Phosphorus 14mg 32mg Collard Greens
Potassium 23mg 117mg Collard Greens
Sodium 1208mg 15mg Collard Greens
Zinc 0.02mg 0.23mg Collard Greens
Copper 0.085mg 0.051mg Pickled cucumber
Manganese 0.011mg 0.51mg Collard Greens
Selenium 0µg 0.5µg Collard Greens
Vitamin A 191IU 7600IU Collard Greens
Vitamin A RAE 10µg 380µg Collard Greens
Vitamin E 0.09mg 0.88mg Collard Greens
Vitamin C 1mg 18.2mg Collard Greens
Vitamin B1 0mg 0.04mg Collard Greens
Vitamin B2 0.01mg 0.106mg Collard Greens
Vitamin B3 0mg 0.575mg Collard Greens
Vitamin B5 0.038mg 0.218mg Collard Greens
Vitamin B6 0.009mg 0.128mg Collard Greens
Folate 1µg 16µg Collard Greens
Vitamin K 47µg 406.6µg Collard Greens
Tryptophan 0.003mg 0.027mg Collard Greens
Threonine 0.009mg 0.074mg Collard Greens
Isoleucine 0.01mg 0.086mg Collard Greens
Leucine 0.014mg 0.13mg Collard Greens
Lysine 0.014mg 0.101mg Collard Greens
Methionine 0.003mg 0.028mg Collard Greens
Phenylalanine 0.009mg 0.075mg Collard Greens
Valine 0.011mg 0.104mg Collard Greens
Histidine 0.005mg 0.04mg Collard Greens
Saturated Fat 0.052g 0.047g Collard Greens
Monounsaturated Fat 0.003g 0.026g Collard Greens
Polyunsaturated fat 0.081g 0.173g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Collard Greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
138%
Collard Greens
Minerals Daily Need Coverage Score
21%
Pickled cucumber
22%
Collard Greens

Comparison summary

Which food is lower in Sugar?
Collard Greens
Collard Greens is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Collard Greens
Collard Greens contains less Sodium (difference - 1193mg)
Which food is lower in Saturated Fat?
Collard Greens
Collard Greens is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Collard Greens
Collard Greens is lower in glycemic index (difference - 32)
Which food is cheaper?
Collard Greens
Collard Greens is cheaper (difference - $0.4)
Which food is richer in minerals?
Collard Greens
Collard Greens is relatively richer in minerals
Which food is richer in vitamins?
Collard Greens
Collard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.