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  6. Pickled cucumber vs. Mustard Greens Raw

Pickled cucumber vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Differences between pickled cucumber and mustard Greens Raw

  • Mustard Greens Raw are higher than pickled cucumber in vitamin K, vitamin C, vitamin A, iron, vitamin B6, vitamin E, calcium, potassium, and copper.
  • Mustard Greens Raw' daily need coverage for vitamin K is 175% higher.
  • Pickled cucumber has 60 times more sodium than mustard Greens Raw. While pickled cucumber has 1208mg of sodium, mustard Greens Raw have only 20mg.

The food types used in this comparison are Pickles, cucumber, sour and Mustard greens, raw.

Infographic

Pickled cucumber vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1569.6%
Contains more IronIron +310%
Contains more CopperCopper +94.1%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +314.3%
Contains less SodiumSodium -98.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more CholineCholine +620%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin AVitamin A +1410%
Contains more Vitamin EVitamin E +2133.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +452.6%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin KVitamin K +447.9%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Mustard Greens Raw DV% diff.
Vitamin K 47µg 257.5µg 175%
Vitamin C 1mg 70mg 77%
Sodium 1208mg 20mg 52%
Vitamin A 10µg 151µg 16%
Iron 0.4mg 1.64mg 16%
Vitamin E 0.09mg 2.01mg 13%
Vitamin B6 0.009mg 0.18mg 13%
Calcium 0mg 115mg 12%
Potassium 23mg 384mg 11%
Copper 0.085mg 0.165mg 9%
Vitamin B2 0.01mg 0.11mg 8%
Fiber 1.2g 3.2g 8%
Magnesium 4mg 32mg 7%
Vitamin B1 0mg 0.08mg 7%
Phosphorus 14mg 58mg 6%
Vitamin B3 0mg 0.8mg 5%
Protein 0.33g 2.86g 5%
Folate 1µg 12µg 3%
Vitamin B5 0.038mg 0.21mg 3%
Zinc 0.02mg 0.25mg 2%
Selenium 0µg 0.9µg 2%
Choline 3.6mg 0.5mg 1%
Calories 11kcal 27kcal 1%
Carbs 2.26g 4.67g 1%
Fats 0.2g 0.42g 0%
Net carbs 1.06g 1.47g N/A
Sugar 1.06g 1.32g N/A
Manganese 0.011mg 0%
Saturated fat 0.052g 0.01g 0%
Monounsaturated fat 0.003g 0.092g 0%
Polyunsaturated fat 0.081g 0.038g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more OtherOther +131.9%
Contains more ProteinProtein +766.7%
Contains more FatsFats +110%
Contains more CarbsCarbs +106.6%
~equal in Water ~90.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Poly. FatPolyunsaturated fat +113.2%
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +2966.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.