Pickled cucumber vs. Pita — In-Depth Nutrition Comparison
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The main differences between pickled cucumber and pita
- Pickled cucumber contains less vitamin B1, manganese, vitamin B3, iron, phosphorus, copper, calcium, zinc, and vitamin B5 than pita.
- Daily need coverage for sodium for pickled cucumber is 29% higher.
- Pita is lower in sodium.
- Pita has a higher glycemic index than pickled cucumber.
Food types used in this article are Pickles, cucumber, sour and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +421.7% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +97.6% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +592.9% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +4272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +870% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +944.7% |
| Contains more Vitamin B6Vitamin B6 | +277.8% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Sodium | 1208mg | 536mg | 29% |
| Vitamin B1 | 0mg | 0.267mg | 22% |
| Manganese | 0.011mg | 0.481mg | 20% |
| Protein | 0.33g | 9.1g | 18% |
| Carbs | 2.26g | 55.7g | 18% |
| Iron | 0.4mg | 1.4mg | 13% |
| Vitamin B3 | 0mg | 2.142mg | 13% |
| Calories | 11kcal | 275kcal | 13% |
| Phosphorus | 14mg | 97mg | 12% |
| Copper | 0.085mg | 0.168mg | 9% |
| Calcium | 0mg | 86mg | 9% |
| Vitamin B5 | 0.038mg | 0.397mg | 7% |
| Zinc | 0.02mg | 0.84mg | 7% |
| Vitamin B2 | 0.01mg | 0.097mg | 7% |
| Folate | 1µg | 24µg | 6% |
| Magnesium | 4mg | 26mg | 5% |
| Fiber | 1.2g | 2.2g | 4% |
| Potassium | 23mg | 120mg | 3% |
| Polyunsaturated fat | 0.081g | 0.535g | 3% |
| Vitamin B6 | 0.009mg | 0.034mg | 2% |
| Fats | 0.2g | 1.2g | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Choline | 3.6mg | 1% | |
| Saturated fat | 0.052g | 0.166g | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Net carbs | 1.06g | 53.5g | N/A |
| Sugar | 1.06g | N/A | |
| Monounsaturated fat | 0.003g | 0.105g | 0% |
| Tryptophan | 0.003mg | 0.105mg | 0% |
| Threonine | 0.009mg | 0.257mg | 0% |
| Isoleucine | 0.01mg | 0.349mg | 0% |
| Leucine | 0.014mg | 0.634mg | 0% |
| Lysine | 0.014mg | 0.219mg | 0% |
| Methionine | 0.003mg | 0.16mg | 0% |
| Phenylalanine | 0.009mg | 0.446mg | 0% |
| Valine | 0.011mg | 0.394mg | 0% |
| Histidine | 0.005mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more WaterWater | +193.1% |
| Contains more OtherOther | +64.7% |
| Contains more ProteinProtein | +2657.6% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +2364.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +3400% |
| Contains more Poly. FatPolyunsaturated fat | +560.5% |