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  6. Pickled cucumber vs. Spelt

Pickled cucumber vs. Spelt — In-Depth Nutrition Comparison

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Differences between pickled cucumber and spelt

  • Pickled cucumber is higher in vitamin K; however, spelt is richer in manganese, phosphorus, iron, copper, vitamin B3, fiber, magnesium, and vitamin B1.
  • Spelt's daily need coverage for manganese is 129% higher.
  • Pickled cucumber has 151 times more sodium than spelt. While pickled cucumber has 1208mg of sodium, spelt has only 8mg.
  • Pickled cucumber has a lower glycemic index (32) than spelt (63).

The food types used in this comparison are Pickles, cucumber, sour and Spelt, uncooked.

Infographic

Pickled cucumber vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Spelt
Spelt
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1587%
Contains more IronIron +1010%
Contains more CopperCopper +501.2%
Contains more ZincZinc +16300%
Contains more PhosphorusPhosphorus +2764.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +27018.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1205.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +777.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1030%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2710.5%
Contains more Vitamin B6Vitamin B6 +2455.6%
Contains more FolateFolate +4400%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Spelt DV% diff.
Manganese 0.011mg 2.983mg 129%
Phosphorus 14mg 401mg 55%
Sodium 1208mg 8mg 52%
Iron 0.4mg 4.44mg 51%
Copper 0.085mg 0.511mg 47%
Vitamin B3 0mg 6.843mg 43%
Fiber 1.2g 10.7g 38%
Vitamin K 47µg 3.6µg 36%
Magnesium 4mg 136mg 31%
Zinc 0.02mg 3.28mg 30%
Vitamin B1 0mg 0.364mg 30%
Protein 0.33g 14.57g 28%
Carbs 2.26g 70.19g 23%
Starch 53.92g 22%
Selenium 0µg 11.7µg 21%
Vitamin B5 0.038mg 1.068mg 21%
Vitamin B6 0.009mg 0.23mg 17%
Calories 11kcal 338kcal 16%
Folate 1µg 45µg 11%
Potassium 23mg 388mg 11%
Polyunsaturated fat 0.081g 1.258g 8%
Vitamin B2 0.01mg 0.113mg 8%
Vitamin E 0.09mg 0.79mg 5%
Calcium 0mg 27mg 3%
Fats 0.2g 2.43g 3%
Saturated fat 0.052g 0.406g 2%
Vitamin A 10µg 0µg 1%
Monounsaturated fat 0.003g 0.445g 1%
Choline 3.6mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 1.06g 59.49g N/A
Sugar 1.06g 6.82g N/A
Tryptophan 0.003mg 0.132mg 0%
Threonine 0.009mg 0.443mg 0%
Isoleucine 0.01mg 0.552mg 0%
Leucine 0.014mg 1.07mg 0%
Lysine 0.014mg 0.409mg 0%
Methionine 0.003mg 0.258mg 0%
Phenylalanine 0.009mg 0.737mg 0%
Valine 0.011mg 0.681mg 0%
Histidine 0.005mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more WaterWater +753.7%
Contains more OtherOther +74.9%
Contains more ProteinProtein +4315.2%
Contains more FatsFats +1115%
Contains more CarbsCarbs +3005.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +14733.3%
Contains more Poly. FatPolyunsaturated fat +1453.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.