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  6. Pickled cucumber vs. Winged bean

Pickled cucumber vs. Winged bean — In-Depth Nutrition Comparison

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Significant differences between pickled cucumber and winged bean

  • The amount of copper, vitamin B1, manganese, iron, potassium, zinc, vitamin B2, vitamin B3, and vitamin B6 in winged bean is higher than in pickled cucumber.
  • Winged bean covers your daily copper needs 145% more than pickled cucumber.
  • Winged bean has 35 times less sodium than pickled cucumber. Pickled cucumber has 1208mg of sodium, while winged bean has 35mg.

Specific food types used in this comparison are Pickles, cucumber, sour and Winged bean tuber, raw.

Infographic

Pickled cucumber vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2447.8%
Contains more IronIron +400%
Contains more CopperCopper +1530.6%
Contains more ZincZinc +6850%
Contains more PhosphorusPhosphorus +221.4%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +4736.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1390%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +205.3%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more FolateFolate +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Winged bean DV% diff.
Copper 0.085mg 1.386mg 145%
Sodium 1208mg 35mg 51%
Vitamin K 47µg 39%
Vitamin B1 0mg 0.379mg 32%
Protein 0.33g 11.6g 23%
Manganese 0.011mg 0.532mg 23%
Iron 0.4mg 2mg 20%
Potassium 23mg 586mg 17%
Zinc 0.02mg 1.39mg 12%
Vitamin B2 0.01mg 0.149mg 11%
Vitamin B3 0mg 1.64mg 10%
Carbs 2.26g 28.1g 9%
Calories 11kcal 148kcal 7%
Fiber 1.2g 5%
Magnesium 4mg 24mg 5%
Vitamin B6 0.009mg 0.075mg 5%
Folate 1µg 19µg 5%
Phosphorus 14mg 45mg 4%
Calcium 0mg 30mg 3%
Vitamin B5 0.038mg 0.116mg 2%
Vitamin E 0.09mg 1%
Polyunsaturated fat 0.081g 0.174g 1%
Monounsaturated fat 0.003g 0.234g 1%
Choline 3.6mg 1%
Saturated fat 0.052g 0.222g 1%
Fats 0.2g 0.9g 1%
Vitamin C 1mg 0mg 1%
Vitamin A 10µg 0µg 1%
Selenium 0µg 0.7µg 1%
Net carbs 1.06g 28.1g N/A
Sugar 1.06g N/A
Tryptophan 0.003mg 0.252mg 0%
Threonine 0.009mg 0.451mg 0%
Isoleucine 0.01mg 0.425mg 0%
Leucine 0.014mg 0.64mg 0%
Lysine 0.014mg 0.592mg 0%
Methionine 0.003mg 0.143mg 0%
Phenylalanine 0.009mg 0.451mg 0%
Valine 0.011mg 0.599mg 0%
Histidine 0.005mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +63.9%
Contains more OtherOther +56.5%
Contains more ProteinProtein +3415.2%
Contains more FatsFats +350%
Contains more CarbsCarbs +1143.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +7700%
Contains more Poly. FatPolyunsaturated fat +114.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.