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  6. Pickled cucumber vs. Winged bean

Pickled cucumber vs. Winged bean — In-Depth Nutrition Comparison

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Significant differences between Pickled cucumber and Winged bean

  • The amount of Copper, Vitamin B1, Manganese, Iron, Potassium, Zinc, Vitamin B2, Vitamin B3, and Vitamin B6 in Winged bean is higher than in Pickled cucumber.
  • Winged bean covers your daily Copper needs 145% more than Pickled cucumber.
  • Winged bean has 35 times less Sodium than Pickled cucumber. Pickled cucumber has 1208mg of Sodium, while Winged bean has 35mg.

Specific food types used in this comparison are Pickles, cucumber, sour and Winged bean tuber, raw.

Infographic

Pickled cucumber vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
0
:
10
Winged bean
Winged bean
Contains more Calcium +∞%
Contains more Iron +400%
Contains more Magnesium +500%
Contains more Phosphorus +221.4%
Contains more Potassium +2447.8%
Contains less Sodium -97.1%
Contains more Zinc +6850%
Contains more Copper +1530.6%
Contains more Manganese +4736.4%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +∞%
Contains more Iron +400%
Contains more Magnesium +500%
Contains more Phosphorus +221.4%
Contains more Potassium +2447.8%
Contains less Sodium -97.1%
Contains more Zinc +6850%
Contains more Copper +1530.6%
Contains more Manganese +4736.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
4
:
6
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1390%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +205.3%
Contains more Vitamin B6 +733.3%
Contains more Folate +1800%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1390%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +205.3%
Contains more Vitamin B6 +733.3%
Contains more Folate +1800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Winged bean
Winged bean
Contains more Water +63.9%
Contains more Other +56.5%
Contains more Protein +3415.2%
Contains more Fats +350%
Contains more Carbs +1143.4%
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Water +63.9%
Contains more Other +56.5%
Contains more Protein +3415.2%
Contains more Fats +350%
Contains more Carbs +1143.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Winged bean
Winged bean
Contains less Saturated Fat -76.6%
Contains more Monounsaturated Fat +7700%
Contains more Polyunsaturated fat +114.8%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains less Saturated Fat -76.6%
Contains more Monounsaturated Fat +7700%
Contains more Polyunsaturated fat +114.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Winged bean
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Winged bean Opinion
Net carbs 1.06g 28.1g Winged bean
Protein 0.33g 11.6g Winged bean
Fats 0.2g 0.9g Winged bean
Carbs 2.26g 28.1g Winged bean
Calories 11kcal 148kcal Winged bean
Sugar 1.06g Winged bean
Fiber 1.2g Pickled cucumber
Calcium 0mg 30mg Winged bean
Iron 0.4mg 2mg Winged bean
Magnesium 4mg 24mg Winged bean
Phosphorus 14mg 45mg Winged bean
Potassium 23mg 586mg Winged bean
Sodium 1208mg 35mg Winged bean
Zinc 0.02mg 1.39mg Winged bean
Copper 0.085mg 1.386mg Winged bean
Manganese 0.011mg 0.532mg Winged bean
Selenium 0µg 0.7µg Winged bean
Vitamin A 191IU 0IU Pickled cucumber
Vitamin A RAE 10µg 0µg Pickled cucumber
Vitamin E 0.09mg Pickled cucumber
Vitamin C 1mg 0mg Pickled cucumber
Vitamin B1 0mg 0.379mg Winged bean
Vitamin B2 0.01mg 0.149mg Winged bean
Vitamin B3 0mg 1.64mg Winged bean
Vitamin B5 0.038mg 0.116mg Winged bean
Vitamin B6 0.009mg 0.075mg Winged bean
Folate 1µg 19µg Winged bean
Vitamin K 47µg Pickled cucumber
Tryptophan 0.003mg 0.252mg Winged bean
Threonine 0.009mg 0.451mg Winged bean
Isoleucine 0.01mg 0.425mg Winged bean
Leucine 0.014mg 0.64mg Winged bean
Lysine 0.014mg 0.592mg Winged bean
Methionine 0.003mg 0.143mg Winged bean
Phenylalanine 0.009mg 0.451mg Winged bean
Valine 0.011mg 0.599mg Winged bean
Histidine 0.005mg 0.241mg Winged bean
Saturated Fat 0.052g 0.222g Pickled cucumber
Monounsaturated Fat 0.003g 0.234g Winged bean
Polyunsaturated fat 0.081g 0.174g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
17%
Winged bean
Minerals Daily Need Coverage Score
21%
Pickled cucumber
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 1173mg)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.17g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.