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  6. Pickles, cucumber, sweet (includes bread and butter pickles) vs. Parsley

Pickles, cucumber, sweet (includes bread and butter pickles) vs. Parsley — In-Depth Nutrition Comparison

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What are the differences between pickles, cucumber, sweet (includes bread and butter pickles) and parsley?

  • Parsley is richer than pickles, cucumber, sweet (includes bread and butter pickles) in vitamin K, vitamin C, iron, vitamin A, folate, copper, potassium, magnesium, and fiber.
  • Parsley's daily need coverage for vitamin K is 1327% more.
  • Pickles, cucumber, sweet (includes bread and butter pickles) has 8 times more Sodium than parsley. While pickles, cucumber, sweet (includes bread and butter pickles) has 457mg of Sodium, parsley has only 56mg.
  • The amount of sodium in parsley is lower.

We used Pickles, cucumber, sweet (includes bread and butter pickles) and Parsley, fresh types in this article.

Infographic

Pickles, cucumber, sweet (includes bread and butter pickles) vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 18% 8.8% 9.4% 9.3% 3.3% 7.7% 60% 8.5% 0%
Parsley
Parsley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +614.3%
Contains more CalciumCalcium +126.2%
Contains more PotassiumPotassium +454%
Contains more IronIron +2380%
Contains more CopperCopper +432.1%
Contains more ZincZinc +791.7%
Contains more PhosphorusPhosphorus +222.2%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +146.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 46% 7.2% 0% 6.3% 6.9% 2.2% 3.1% 5.5% 0% 118% 0.75% 1.7%
Parsley
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 505% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin CVitamin C +18900%
Contains more Vitamin AVitamin A +1002.6%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin B1Vitamin B1 +244%
Contains more Vitamin B2Vitamin B2 +226.7%
Contains more Vitamin B3Vitamin B3 +1041.7%
Contains more Vitamin B5Vitamin B5 +684.3%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin KVitamin K +3382%
Contains more FolateFolate +15100%
Contains more CholineCholine +312.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 76%
Protein: 0.58 g
Fats: 0.41 g
Carbs: 21.15 g
Water: 76.2 g
Other: 1.66 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more CarbsCarbs +234.1%
Contains more ProteinProtein +412.1%
Contains more FatsFats +92.7%
Contains more WaterWater +15.1%
Contains more OtherOther +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated Fat: Sat. Fat 0.067 g
Monounsaturated Fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.106 g
24% 54% 23%
Saturated Fat: Sat. Fat 0.132 g
Monounsaturated Fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated Fat -49.2%
Contains more Mono. FatMonounsaturated Fat +7275%
Contains more Poly. FatPolyunsaturated fat +17%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickles, cucumber, sweet (includes bread and butter pickles) Parsley
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickles, cucumber, sweet (includes bread and butter pickles) Parsley Opinion
Calories 91kcal 36kcal Pickles, cucumber, sweet (includes bread and butter pickles)
Protein 0.58g 2.97g Parsley
Fats 0.41g 0.79g Parsley
Vitamin C 0.7mg 133mg Parsley
Net carbs 20.15g 3.03g Pickles, cucumber, sweet (includes bread and butter pickles)
Carbs 21.15g 6.33g Pickles, cucumber, sweet (includes bread and butter pickles)
Magnesium 7mg 50mg Parsley
Calcium 61mg 138mg Parsley
Potassium 100mg 554mg Parsley
Iron 0.25mg 6.2mg Parsley
Sugar 18.27g 0.85g Parsley
Fiber 1g 3.3g Parsley
Copper 0.028mg 0.149mg Parsley
Zinc 0.12mg 1.07mg Parsley
Phosphorus 18mg 58mg Parsley
Sodium 457mg 56mg Parsley
Vitamin A 764IU 8424IU Parsley
Vitamin A 38µg 421µg Parsley
Vitamin E 0.36mg 0.75mg Parsley
Manganese 0.065mg 0.16mg Parsley
Selenium 0µg 0.1µg Parsley
Vitamin B1 0.025mg 0.086mg Parsley
Vitamin B2 0.03mg 0.098mg Parsley
Vitamin B3 0.115mg 1.313mg Parsley
Vitamin B5 0.051mg 0.4mg Parsley
Vitamin B6 0.024mg 0.09mg Parsley
Vitamin K 47.1µg 1640µg Parsley
Folate 1µg 152µg Parsley
Choline 3.1mg 12.8mg Parsley
Saturated Fat 0.067g 0.132g Pickles, cucumber, sweet (includes bread and butter pickles)
Monounsaturated Fat 0.004g 0.295g Parsley
Polyunsaturated fat 0.106g 0.124g Parsley
Tryptophan 0.01mg 0.045mg Parsley
Threonine 0.021mg 0.122mg Parsley
Isoleucine 0.021mg 0.118mg Parsley
Leucine 0.026mg 0.204mg Parsley
Lysine 0.031mg 0.181mg Parsley
Methionine 0.01mg 0.042mg Parsley
Phenylalanine 0.021mg 0.145mg Parsley
Valine 0.021mg 0.172mg Parsley
Histidine 0.007mg 0.061mg Parsley
Fructose 8.81g Pickles, cucumber, sweet (includes bread and butter pickles)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickles, cucumber, sweet (includes bread and butter pickles) Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pickles, cucumber, sweet (includes bread and butter pickles)
408%
Parsley
Minerals Daily Need Coverage Score
13%
Pickles, cucumber, sweet (includes bread and butter pickles)
49%
Parsley

Comparison summary

Which food is lower in Saturated Fat?
Pickles, cucumber, sweet (includes bread and butter pickles)
Pickles, cucumber, sweet (includes bread and butter pickles) is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Pickles, cucumber, sweet (includes bread and butter pickles)
Pickles, cucumber, sweet (includes bread and butter pickles) is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickles, cucumber, sweet (includes bread and butter pickles)
Pickles, cucumber, sweet (includes bread and butter pickles) is cheaper (difference - $0.3)
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 17.42g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 401mg)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickles, cucumber, sweet (includes bread and butter pickles) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169378/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.