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  6. Pie, apple, prepared from recipe vs. Cinnamon roll

Pie, apple, prepared from recipe vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the main differences between pie, apple, prepared from recipe and cinnamon roll?

  • Pie, apple, prepared from recipe has less calcium, phosphorus, folate, selenium, vitamin B3, vitamin B1,2, vitamin B1, and monounsaturated fat than cinnamon roll.
  • Cinnamon roll's daily need coverage for saturated fat is 48% higher.
  • Pie, apple, prepared from recipe contains less saturated fat.

We used Pie, apple, prepared from recipe and Cinnamon buns, frosted (includes honey buns) types in this comparison.

Infographic

Pie, apple, prepared from recipe vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.1% 7% 42% 18% 5.2% 12% 28% 24% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains less SodiumSodium -30.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +2514.3%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +22.3%
Contains more CopperCopper +17%
Contains more ZincZinc +178.9%
Contains more PhosphorusPhosphorus +367.9%
Contains more ManganeseManganese +57.8%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3.7% 0% 0% 37% 25% 23% 5.6% 7.4% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +42.6%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B3Vitamin B3 +95.4%
Contains more Vitamin B5Vitamin B5 +262.4%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 37% 47%
Protein: 2.4 g
Fats: 12.5 g
Carbs: 37.1 g
Water: 47.3 g
Other: 0.7 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +149.2%
Contains more ProteinProtein +85.4%
Contains more FatsFats +112.9%
Contains more CarbsCarbs +31%
Contains more OtherOther +94.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.05 g
Monounsaturated fat: Mono. Fat 5.393 g
Polyunsaturated fat: Poly. Fat 3.338 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +61.7%
Contains more Poly. FatPolyunsaturated fat +10.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie, apple, prepared from recipe Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie, apple, prepared from recipe Cinnamon roll DV% diff.
Saturated fat 3.05g 12.649g 44%
Fats 12.5g 26.61g 22%
Calcium 7mg 183mg 18%
Phosphorus 28mg 131mg 15%
Vitamin K 15.2µg 13%
Folate 24µg 72µg 12%
Calories 265kcal 452kcal 9%
Selenium 7.8µg 13µg 9%
Monounsaturated fat 5.393g 8.723g 8%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B3 1.23mg 2.404mg 7%
Fiber 1.2g 5%
Manganese 0.185mg 0.292mg 5%
Vitamin B1 0.148mg 0.211mg 5%
Vitamin B5 0.093mg 0.337mg 5%
Carbs 37.1g 48.6g 4%
Sodium 211mg 305mg 4%
Protein 2.4g 4.45g 4%
Iron 1.12mg 1.37mg 3%
Zinc 0.19mg 0.53mg 3%
Choline 10.6mg 2%
Polyunsaturated fat 3.338g 3.676g 2%
Vitamin C 1.7mg 0.3mg 2%
Vitamin B2 0.107mg 0.138mg 2%
Magnesium 7mg 14mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Copper 0.053mg 0.062mg 1%
Potassium 79mg 102mg 1%
Vitamin A 11µg 0µg 1%
Net carbs 37.1g 47.4g N/A
Sugar 25.7g N/A
Vitamin B6 0.032mg 0.038mg 0%
Trans fat 0.295g N/A
Tryptophan 0.029mg 0.068mg 0%
Threonine 0.066mg 0.176mg 0%
Isoleucine 0.083mg 0.226mg 0%
Leucine 0.164mg 0.41mg 0%
Lysine 0.056mg 0.215mg 0%
Methionine 0.042mg 0.104mg 0%
Phenylalanine 0.118mg 0.264mg 0%
Valine 0.097mg 0.255mg 0%
Histidine 0.053mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie, apple, prepared from recipe Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Pie, apple, prepared from recipe
23%
Cinnamon roll
Minerals Daily Need Coverage Score
19%
Pie, apple, prepared from recipe
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Pie, apple, prepared from recipe
Pie, apple, prepared from recipe is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Pie, apple, prepared from recipe
Pie, apple, prepared from recipe is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Pie, apple, prepared from recipe
Pie, apple, prepared from recipe contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Pie, apple, prepared from recipe
Pie, apple, prepared from recipe is lower in Saturated fat (difference - 9.599g)
Which food is lower in glycemic index?
Pie, apple, prepared from recipe
Pie, apple, prepared from recipe is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, apple, prepared from recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175012/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.