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  6. Pie, banana cream, prepared from mix, no-bake type vs. Cream cracker

Pie, banana cream, prepared from mix, no-bake type vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between pie, banana cream, prepared from mix, no-bake type and cream cracker

  • Pie, banana cream, prepared from mix, no-bake type has more phosphorus; however, cream cracker has more iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, and selenium.
  • Daily need coverage for iron for cream cracker is 87% higher.
  • Cream cracker has 2 times less phosphorus than pie, banana cream, prepared from mix, no-bake type. Pie, banana cream, prepared from mix, no-bake type has 167mg of phosphorus, while cream cracker has 98mg.
  • Cream cracker is lower in saturated fat.

Food types used in this article are Pie, banana cream, prepared from mix, no-bake type and Crackers, cream, GAMESA SABROSAS.

Infographic

Pie, banana cream, prepared from mix, no-bake type vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 22% 10% 17% 14% 9% 72% 38% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +180.8%
Contains more PhosphorusPhosphorus +70.4%
Contains less SodiumSodium -74.7%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +1504.3%
Contains more CopperCopper +158.1%
Contains more ZincZinc +100%
Contains more ManganeseManganese +627.1%
Contains more SeleniumSelenium +93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 32% 0% 0% 26% 34% 13% 16% 8.1% 26% 0% 16% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +192.2%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +616.5%
Contains more Vitamin B5Vitamin B5 +78.4%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +119%
Contains more FolateFolate +609.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 32% 51%
Protein: 3.4 g
Fats: 12.9 g
Carbs: 31.6 g
Water: 50.9 g
Other: 1.2 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1043.8%
Contains more ProteinProtein +106.2%
Contains more FatsFats +57.9%
Contains more CarbsCarbs +104.3%
Contains more OtherOther +201.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 37% 6%
Saturated fat: Sat. Fat 6.904 g
Monounsaturated fat: Mono. Fat 4.559 g
Polyunsaturated fat: Poly. Fat 0.764 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -22.3%
Contains more Mono. FatMonounsaturated fat +133.1%
Contains more Poly. FatPolyunsaturated fat +220.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie, banana cream, prepared from mix, no-bake type Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie, banana cream, prepared from mix, no-bake type Cream cracker DV% diff.
Iron 0.46mg 7.38mg 87%
Sodium 290mg 1148mg 37%
Folate 21µg 149µg 32%
Manganese 0.107mg 0.778mg 29%
Vitamin B3 0.709mg 5.08mg 27%
Starch 51.87g 21%
Vitamin B1 0.102mg 0.298mg 16%
Monounsaturated fat 4.559g 10.625g 15%
Vitamin K 17.9µg 15%
Calories 251kcal 484kcal 12%
Fats 12.9g 20.37g 11%
Polyunsaturated fat 0.764g 2.45g 11%
Carbs 31.6g 64.55g 11%
Vitamin E 1.59mg 11%
Vitamin A 95µg 11%
Vitamin B12 0.21µg 0.46µg 10%
Phosphorus 167mg 98mg 10%
Cholesterol 29mg 10%
Copper 0.043mg 0.111mg 8%
Selenium 4.9µg 9.5µg 8%
Protein 3.4g 7.01g 7%
Saturated fat 6.904g 5.362g 7%
Vitamin B2 0.146mg 0.24mg 7%
Fiber 0.6g 2.4g 7%
Calcium 73mg 26mg 5%
Vitamin B5 0.259mg 0.462mg 4%
Zinc 0.33mg 0.66mg 3%
Magnesium 12mg 25mg 3%
Vitamin B6 0.035mg 0.065mg 2%
Fructose 0.95g 1%
Vitamin C 0.5mg 1%
Net carbs 31g 62.15g N/A
Potassium 113mg 129mg 0%
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.046mg 0%
Threonine 0.137mg 0%
Isoleucine 0.168mg 0%
Leucine 0.285mg 0%
Lysine 0.202mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.161mg 0%
Valine 0.181mg 0%
Histidine 0.084mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie, banana cream, prepared from mix, no-bake type Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pie, banana cream, prepared from mix, no-bake type
40%
Cream cracker
Minerals Daily Need Coverage Score
23%
Pie, banana cream, prepared from mix, no-bake type
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Pie, banana cream, prepared from mix, no-bake type
Pie, banana cream, prepared from mix, no-bake type is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Pie, banana cream, prepared from mix, no-bake type
Pie, banana cream, prepared from mix, no-bake type contains less Sodium (difference - 858mg)
Which food is lower in glycemic index?
Pie, banana cream, prepared from mix, no-bake type
Pie, banana cream, prepared from mix, no-bake type is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Cream cracker
Cream cracker is lower in Saturated fat (difference - 1.542g)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, banana cream, prepared from mix, no-bake type - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175013/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.