Pie, banana cream, prepared from mix, no-bake type nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pie, banana cream, prepared from mix, no-bake type
| Calories ⓘ Calories for selected serving | 251 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 31 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.2 (acidic) |
Saturated fat ⓘHigher in Saturated fat content than 82% of foods
Net carbs ⓘHigher in Net carbs content than 75% of foods
Carbs ⓘHigher in Carbs content than 74% of foods
Vitamin A ⓘHigher in Vitamin A content than 74% of foods
Calcium ⓘHigher in Calcium content than 73% of foods
Pie, banana cream, prepared from mix, no-bake type calories (kcal)
| Calories for different serving sizes of pie, banana cream, prepared from mix, no-bake type | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 251 | |
| Calories in 1 oz | 71 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
285µg of 900µg
32%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.31mg of 1mg
26%
Vitamin B2:
0.44mg of 1mg
34%
Vitamin B3:
2.1mg of 16mg
13%
Vitamin B5:
0.78mg of 5mg
16%
Vitamin B6:
0.11mg of 1mg
8.1%
Folate:
63µg of 400µg
16%
Vitamin B12:
0.63µg of 2µg
26%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.4 g of 50 g
3.4 g (7% of DV )
Fats:
Daily Value: 20%
12.9 g of 65 g
12.9 g (20% of DV )
Carbs:
Daily Value: 11%
31.6 g of 300 g
31.6 g (11% of DV )
Water:
Daily Value: 3%
50.9 g of 2,000 g
50.9 g (3% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
138mg of 280mg
49%
Threonine:
411mg of 1,050mg
39%
Isoleucine:
504mg of 1,400mg
36%
Leucine:
855mg of 2,730mg
31%
Lysine:
606mg of 2,100mg
29%
Methionine:
198mg of 1,050mg
19%
Phenylalanine:
483mg of 1,750mg
28%
Valine:
543mg of 1,820mg
30%
Histidine:
252mg of 700mg
36%
Fat type information
Saturated fat:
6.9 g
Monounsaturated fat:
4.6 g
Polyunsaturated fat:
0.76 g
Fiber content ratio for Pie, banana cream, prepared from mix, no-bake type
Sugar:
0 g
Fiber:
0.6 g
Other:
31 g
All nutrients for Pie, banana cream, prepared from mix, no-bake type per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 95µg | 11% | 29% | |
| Calories | 251kcal | 13% | 38% |
5.3 times more than Orange
|
| Protein | 3.4g | 8% | 68% |
1.2 times more than Broccoli
|
| Fats | 13g | 20% | 27% |
2.6 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 31g | N/A | 25% |
1.7 times less than Chocolate
|
| Carbs | 32g | 11% | 26% |
1.1 times more than Rice
|
| Cholesterol | 29mg | 10% | 41% |
12.9 times less than Egg
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 73mg | 7% | 27% |
1.7 times less than Milk
|
| Potassium | 113mg | 3% | 80% |
1.3 times less than Cucumber
|
| Iron | 0.46mg | 6% | 78% |
5.7 times less than Beef broiled
|
| Fiber | 0.6g | 2% | 55% |
4 times less than Orange
|
| Copper | 0.04mg | 5% | 83% |
3.3 times less than Shiitake
|
| Zinc | 0.33mg | 3% | 78% |
19.1 times less than Beef broiled
|
| Phosphorus | 167mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 290mg | 13% | 35% |
1.7 times less than White bread
|
| Manganese | 0.11mg | 5% | 60% | |
| Selenium | 4.9µg | 9% | 68% | |
| Vitamin B1 | 0.1mg | 9% | 47% |
2.6 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.71mg | 4% | 73% |
13.5 times less than Turkey meat
|
| Vitamin B5 | 0.26mg | 5% | 77% |
4.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 85% |
3.4 times less than Oats
|
| Vitamin B12 | 0.21µg | 9% | 58% |
3.3 times less than Pork
|
| Folate | 21µg | 5% | 47% |
2.9 times less than Brussels sprouts
|
| Saturated fat | 6.9g | 35% | 18% |
1.2 times more than Beef broiled
|
| Monounsaturated fat | 4.6g | N/A | 34% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 0.76g | N/A | 52% |
61.7 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 87% |
6.6 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 87% |
5.3 times less than Beef broiled
|
| Isoleucine | 0.17mg | 0% | 87% |
5.4 times less than Salmon raw
|
| Leucine | 0.29mg | 0% | 87% |
8.5 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 85% |
2.2 times less than Tofu
|
| Methionine | 0.07mg | 0% | 87% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.16mg | 0% | 87% |
4.1 times less than Egg
|
| Valine | 0.18mg | 0% | 88% |
11.2 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 87% |
8.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 251
% Daily Value*
20%
Total Fat
13g
31%
Saturated Fat 6.9g
0
Trans Fat
0g
9.7%
Cholesterol 29mg
13%
Sodium 290mg
11%
Total Carbohydrate
32g
2.4%
Dietary Fiber
0.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.4g
Vitamin D
0mcg
0
Calcium
73mg
7.3%
Iron
0.46mg
5.8%
Potassium
113mg
3.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.