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  6. Pie, banana cream, prepared from mix, no-bake type vs. Tart

Pie, banana cream, prepared from mix, no-bake type vs. Tart — In-Depth Nutrition Comparison

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Important differences between pie, banana cream, prepared from mix, no-bake type and tart

  • Pie, banana cream, prepared from mix, no-bake type has more phosphorus; however, tart has more iron, vitamin B2, vitamin B6, folate, vitamin B3, vitamin B1, selenium, and vitamin A.
  • Tart's daily need coverage for iron is 37% more.
  • Pie, banana cream, prepared from mix, no-bake type has 5 times more saturated fat than tart. Pie, banana cream, prepared from mix, no-bake type has 6.904g of saturated fat, while tart has 1.393g.

The food varieties used in the comparison are Pie, banana cream, prepared from mix, no-bake type and Breakfast tart, low fat.

Infographic

Pie, banana cream, prepared from mix, no-bake type vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 22% 10% 17% 14% 9% 72% 38% 14% 27%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +65.9%
Contains more PotassiumPotassium +71.2%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +79.6%
Contains less SodiumSodium -19.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +266.7%
Contains more IronIron +643.5%
Contains more CopperCopper +69.8%
Contains more SeleniumSelenium +163.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 32% 0% 0% 26% 34% 13% 16% 8.1% 26% 0% 16% 0%
Tart
Tart
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +179.4%
Contains more Vitamin B2Vitamin B2 +276%
Contains more Vitamin B3Vitamin B3 +436%
Contains more Vitamin B6Vitamin B6 +985.7%
Contains more FolateFolate +376.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pie, banana cream, prepared from mix, no-bake type Tart DV% diff.
Iron 0.46mg 3.42mg 37%
Vitamin B2 0.146mg 0.549mg 31%
Vitamin B6 0.035mg 0.38mg 27%
Saturated fat 6.904g 1.393g 25%
Vitamin A 95µg 285µg 21%
Folate 21µg 100µg 20%
Vitamin B3 0.709mg 3.8mg 19%
Vitamin B1 0.102mg 0.285mg 15%
Carbs 31.6g 76.8g 15%
Selenium 4.9µg 12.9µg 15%
Phosphorus 167mg 93mg 11%
Fats 12.9g 5.99g 11%
Cholesterol 29mg 0mg 10%
Vitamin B12 0.21µg 0µg 9%
Magnesium 12mg 44mg 8%
Calories 251kcal 372kcal 6%
Vitamin B5 0.259mg 5%
Manganese 0.107mg 5%
Vitamin E 0.53mg 4%
Fiber 0.6g 1.5g 4%
Vitamin C 0.5mg 3.8mg 4%
Sodium 290mg 361mg 3%
Calcium 73mg 44mg 3%
Copper 0.043mg 0.073mg 3%
Monounsaturated fat 4.559g 3.338g 3%
Choline 8.4mg 2%
Potassium 113mg 66mg 1%
Protein 3.4g 3.99g 1%
Polyunsaturated fat 0.764g 0.878g 1%
Net carbs 31g 75.3g N/A
Sugar 4.87g N/A
Zinc 0.33mg 0.28mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.046mg 0%
Threonine 0.137mg 0%
Isoleucine 0.168mg 0%
Leucine 0.285mg 0%
Lysine 0.202mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.161mg 0%
Valine 0.181mg 0%
Histidine 0.084mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 32% 51%
Protein: 3.4 g
Fats: 12.9 g
Carbs: 31.6 g
Water: 50.9 g
Other: 1.2 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more FatsFats +115.4%
Contains more WaterWater +322.8%
Contains more ProteinProtein +17.4%
Contains more CarbsCarbs +143%
~equal in Other ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 37% 6%
Saturated fat: Sat. Fat 6.904 g
Monounsaturated fat: Mono. Fat 4.559 g
Polyunsaturated fat: Poly. Fat 0.764 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +36.6%
Contains less Sat. FatSaturated fat -79.8%
Contains more Poly. FatPolyunsaturated fat +14.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, banana cream, prepared from mix, no-bake type - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175013/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.