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  6. Pie, banana cream, prepared from recipe vs. Cream cracker

Pie, banana cream, prepared from recipe vs. Cream cracker — In-Depth Nutrition Comparison

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A recap on the differences between pie, banana cream, prepared from recipe and cream cracker

  • Pie, banana cream, prepared from recipe has less iron, folate, manganese, vitamin B3, vitamin B1, vitamin K, vitamin B12, and vitamin E.
  • Cream cracker covers your daily iron needs 79% more than pie, banana cream, prepared from recipe.

Food varieties used in this article are Pie, banana cream, prepared from recipe and Crackers, cream, GAMESA SABROSAS.

Infographic

Pie, banana cream, prepared from recipe vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 23% 15% 39% 17% 13% 39% 31% 20% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +188.5%
Contains more PotassiumPotassium +27.9%
Contains less SodiumSodium -79.1%
Contains more MagnesiumMagnesium +56.3%
Contains more IronIron +609.6%
Contains more CopperCopper +113.5%
Contains more ZincZinc +37.5%
Contains more ManganeseManganese +411.8%
~equal in Phosphorus ~98mg
~equal in Selenium ~9.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 20% 8% 12% 35% 48% 20% 23% 31% 31% 16% 20% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +104.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +297.5%
Contains more Vitamin B1Vitamin B1 +114.4%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B3Vitamin B3 +382%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more Vitamin B12Vitamin B12 +84%
Contains more Vitamin KVitamin K +184.1%
Contains more FolateFolate +451.9%

All nutrients comparison - raw data values

Nutrient Pie, banana cream, prepared from recipe Cream cracker DV% diff.
Iron 1.04mg 7.38mg 79%
Sodium 240mg 1148mg 39%
Folate 27µg 149µg 31%
Manganese 0.152mg 0.778mg 27%
Vitamin B3 1.054mg 5.08mg 25%
Starch 51.87g 21%
Cholesterol 51mg 17%
Vitamin B1 0.139mg 0.298mg 13%
Monounsaturated fat 5.719g 10.625g 12%
Calories 269kcal 484kcal 11%
Carbs 32.9g 64.55g 11%
Fats 13.6g 20.37g 10%
Vitamin K 6.3µg 17.9µg 10%
Vitamin B12 0.25µg 0.46µg 9%
Vitamin E 0.4mg 1.59mg 8%
Vitamin A 61µg 7%
Fiber 0.7g 2.4g 7%
Copper 0.052mg 0.111mg 7%
Saturated fat 3.758g 5.362g 7%
Polyunsaturated fat 3.292g 2.45g 6%
Choline 28.7mg 5%
Calcium 75mg 26mg 5%
Vitamin B6 0.133mg 0.065mg 5%
Protein 4.4g 7.01g 5%
Vitamin D 0.8µg 4%
Vitamin D 32IU 4%
Vitamin B2 0.207mg 0.24mg 3%
Zinc 0.48mg 0.66mg 2%
Magnesium 16mg 25mg 2%
Vitamin C 1.6mg 2%
Vitamin B5 0.388mg 0.462mg 1%
Fructose 0.95g 1%
Phosphorus 92mg 98mg 1%
Potassium 165mg 129mg 1%
Selenium 9.1µg 9.5µg 1%
Net carbs 32.2g 62.15g N/A
Sugar 12.06g 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.055mg 0%
Threonine 0.165mg 0%
Isoleucine 0.203mg 0%
Leucine 0.358mg 0%
Lysine 0.232mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.206mg 0%
Valine 0.229mg 0%
Histidine 0.116mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 33% 48%
Protein: 4.4 g
Fats: 13.6 g
Carbs: 32.9 g
Water: 47.9 g
Other: 1.2 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +976.4%
Contains more ProteinProtein +59.3%
Contains more FatsFats +49.8%
Contains more CarbsCarbs +96.2%
Contains more OtherOther +201.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 45% 26%
Saturated fat: Sat. Fat 3.758 g
Monounsaturated fat: Mono. Fat 5.719 g
Polyunsaturated fat: Poly. Fat 3.292 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -29.9%
Contains more Poly. FatPolyunsaturated fat +34.4%
Contains more Mono. FatMonounsaturated fat +85.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, banana cream, prepared from recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172777/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.