Pie, banana cream, prepared from recipe nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pie, banana cream, prepared from recipe
| Calories ⓘ Calories for selected serving | 269 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 32 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.7 (acidic) |
Pie, banana cream, prepared from recipe calories (kcal)
| Calories for different serving sizes of pie, banana cream, prepared from recipe | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 269 | |
| Calories in 1 oz | 76 | 28.35 g |
Extra Nutrition facts for Pie, banana cream, prepared from recipe
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.6 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 611 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 37 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.4 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
183µg of 900µg
20%
Vitamin E:
1.2mg of 15mg
8%
Vitamin D:
2.4µg of 20µg
12%
Vitamin C:
4.8mg of 90mg
5.3%
Vitamin B1:
0.42mg of 1mg
35%
Vitamin B2:
0.62mg of 1mg
48%
Vitamin B3:
3.2mg of 16mg
20%
Vitamin B5:
1.2mg of 5mg
23%
Vitamin B6:
0.4mg of 1mg
31%
Folate:
81µg of 400µg
20%
Vitamin B12:
0.75µg of 2µg
31%
Vitamin K:
19µg of 120µg
16%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.4 g of 50 g
4.4 g (9% of DV )
Fats:
Daily Value: 21%
13.6 g of 65 g
13.6 g (21% of DV )
Carbs:
Daily Value: 11%
32.9 g of 300 g
32.9 g (11% of DV )
Water:
Daily Value: 2%
47.9 g of 2,000 g
47.9 g (2% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
165mg of 280mg
59%
Threonine:
495mg of 1,050mg
47%
Isoleucine:
609mg of 1,400mg
44%
Leucine:
1074mg of 2,730mg
39%
Lysine:
696mg of 2,100mg
33%
Methionine:
276mg of 1,050mg
26%
Phenylalanine:
618mg of 1,750mg
35%
Valine:
687mg of 1,820mg
38%
Histidine:
348mg of 700mg
50%
Fat type information
Saturated fat:
3.8 g
Monounsaturated fat:
5.7 g
Polyunsaturated fat:
3.3 g
Fiber content ratio for Pie, banana cream, prepared from recipe
Sugar:
12 g
Fiber:
0.7 g
Other:
20 g
All nutrients for Pie, banana cream, prepared from recipe per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 61µg | 7% | 15% | |
| Calories | 269kcal | 13% | 35% |
5.7 times more than Orange
|
| Protein per 100 calories | 1.6g | N/A | 77% | |
| Calories per 10 g protein | 611kcal | N/A | 20% | |
| Weight per 100 calories | 37g | N/A | 66% | |
| Protein | 4.4g | 10% | 64% |
1.6 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 2.4 | N/A | 36% | |
| Fats | 14g | 21% | 26% |
2.4 times less than Cheese
|
| Vitamin C | 1.6mg | 2% | 29% |
33.1 times less than Lemon
|
| Net carbs | 32g | N/A | 25% |
1.7 times less than Chocolate
|
| Carbs | 33g | 11% | 26% |
1.2 times more than Rice
|
| Cholesterol | 51mg | 17% | 32% |
7.3 times less than Egg
|
| Vitamin D | 0.8µg | 4% | 9% |
2.8 times less than Egg
|
| Vitamin D* | 32 IU | 4% | 9% |
2.7 times less than Egg
|
| Magnesium | 16mg | 4% | 63% |
8.8 times less than Almonds
|
| Calcium | 75mg | 8% | 23% |
1.7 times less than Milk
|
| Potassium | 165mg | 5% | 63% |
1.1 times more than Cucumber
|
| Iron | 1mg | 13% | 57% |
2.5 times less than Beef broiled
|
| Sugar | 12g | N/A | 17% |
1.3 times more than Coca-Cola
|
| Fiber | 0.7g | 3% | 48% |
3.4 times less than Orange
|
| Copper | 0.05mg | 6% | 65% |
2.7 times less than Shiitake
|
| Zinc | 0.48mg | 4% | 63% |
13.1 times less than Beef broiled
|
| Phosphorus | 92mg | 13% | 60% |
2 times less than Chicken meat
|
| Sodium | 240mg | 10% | 39% |
2 times less than White bread
|
| Vitamin E | 0.4mg | 3% | 29% |
3.7 times less than Kiwi
|
| Manganese | 0.15mg | 7% | 32% | |
| Selenium | 9.1µg | 17% | 42% | |
| Vitamin B1 | 0.14mg | 12% | 34% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 37% |
1.6 times more than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 61% |
9.1 times less than Turkey meat
|
| Vitamin B5 | 0.39mg | 8% | 41% |
2.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 48% |
1.1 times more than Oats
|
| Vitamin B12 | 0.25µg | 10% | 44% |
2.8 times less than Pork
|
| Vitamin K | 6.3µg | 5% | 13% |
16.1 times less than Broccoli
|
| Folate | 27µg | 7% | 30% |
2.3 times less than Brussels sprouts
|
| Saturated fat | 3.8g | 19% | 28% |
1.6 times less than Beef broiled
|
| Choline | 29mg | 5% | 26% | |
| Monounsaturated fat | 5.7g | N/A | 21% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 3.3g | N/A | 16% |
14.3 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 44% |
5.5 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 44% |
4.4 times less than Beef broiled
|
| Isoleucine | 0.2mg | 0% | 44% |
4.5 times less than Salmon raw
|
| Leucine | 0.36mg | 0% | 44% |
6.8 times less than Tuna Bluefin
|
| Lysine | 0.23mg | 0% | 43% |
1.9 times less than Tofu
|
| Methionine | 0.09mg | 0% | 43% |
Equal to Quinoa
|
| Phenylalanine | 0.21mg | 0% | 45% |
3.2 times less than Egg
|
| Valine | 0.23mg | 0% | 45% |
8.9 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 44% |
6.5 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 12% |
365 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 269
% Daily Value*
21%
Total Fat
14g
17%
Saturated Fat 3.8g
0
Trans Fat
0g
17%
Cholesterol 51mg
10%
Sodium 240mg
11%
Total Carbohydrate
33g
2.8%
Dietary Fiber
0.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.4g
Vitamin D
32mcg
4%
Calcium
75mg
7.5%
Iron
1mg
13%
Potassium
165mg
4.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.