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  6. Pie, banana cream, prepared from recipe vs. Tart

Pie, banana cream, prepared from recipe vs. Tart — In-Depth Nutrition Comparison

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Summary of differences between pie, banana cream, prepared from recipe and tart

  • Pie, banana cream, prepared from recipe has more vitamin B12; however, tart is higher in iron, vitamin B2, vitamin B6, folate, vitamin B3, vitamin A, and vitamin B1.
  • Tart covers your daily need for iron, 30% more than pie, banana cream, prepared from recipe.

These are the specific foods used in this comparison Pie, banana cream, prepared from recipe and Breakfast tart, low fat.

Infographic

Pie, banana cream, prepared from recipe vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 23% 15% 39% 17% 13% 39% 31% 20% 50%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +70.5%
Contains more PotassiumPotassium +150%
Contains more ZincZinc +71.4%
Contains less SodiumSodium -33.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +175%
Contains more IronIron +228.8%
Contains more CopperCopper +40.4%
Contains more SeleniumSelenium +41.8%
~equal in Phosphorus ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 20% 8% 12% 35% 48% 20% 23% 31% 31% 16% 20% 16%
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1475%
Contains more CholineCholine +241.7%
Contains more Vitamin CVitamin C +137.5%
Contains more Vitamin AVitamin A +367.2%
Contains more Vitamin EVitamin E +32.5%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +165.2%
Contains more Vitamin B3Vitamin B3 +260.5%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more FolateFolate +270.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 33% 48%
Protein: 4.4 g
Fats: 13.6 g
Carbs: 32.9 g
Water: 47.9 g
Other: 1.2 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more FatsFats +127%
Contains more WaterWater +297.8%
Contains more CarbsCarbs +133.4%
~equal in Protein ~3.99g
~equal in Other ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 45% 26%
Saturated fat: Sat. Fat 3.758 g
Monounsaturated fat: Mono. Fat 5.719 g
Polyunsaturated fat: Poly. Fat 3.292 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +71.3%
Contains more Poly. FatPolyunsaturated fat +274.9%
Contains less Sat. FatSaturated fat -62.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie, banana cream, prepared from recipe Tart
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pie, banana cream, prepared from recipe Tart DV% diff.
Iron 1.04mg 3.42mg 30%
Vitamin B2 0.207mg 0.549mg 26%
Vitamin A 61µg 285µg 25%
Vitamin B6 0.133mg 0.38mg 19%
Folate 27µg 100µg 18%
Vitamin B3 1.054mg 3.8mg 17%
Cholesterol 51mg 0mg 17%
Polyunsaturated fat 3.292g 0.878g 16%
Carbs 32.9g 76.8g 15%
Fats 13.6g 5.99g 12%
Vitamin B1 0.139mg 0.285mg 12%
Saturated fat 3.758g 1.393g 11%
Vitamin B12 0.25µg 0µg 10%
Vitamin B5 0.388mg 8%
Magnesium 16mg 44mg 7%
Manganese 0.152mg 7%
Selenium 9.1µg 12.9µg 7%
Monounsaturated fat 5.719g 3.338g 6%
Vitamin K 6.3µg 0.4µg 5%
Calories 269kcal 372kcal 5%
Sodium 240mg 361mg 5%
Vitamin D 0.8µg 0µg 4%
Choline 28.7mg 8.4mg 4%
Vitamin D 32IU 0IU 4%
Fiber 0.7g 1.5g 3%
Potassium 165mg 66mg 3%
Calcium 75mg 44mg 3%
Vitamin C 1.6mg 3.8mg 2%
Zinc 0.48mg 0.28mg 2%
Copper 0.052mg 0.073mg 2%
Protein 4.4g 3.99g 1%
Vitamin E 0.4mg 0.53mg 1%
Net carbs 32.2g 75.3g N/A
Sugar 12.06g 4.87g N/A
Phosphorus 92mg 93mg 0%
Tryptophan 0.055mg 0%
Threonine 0.165mg 0%
Isoleucine 0.203mg 0%
Leucine 0.358mg 0%
Lysine 0.232mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.206mg 0%
Valine 0.229mg 0%
Histidine 0.116mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie, banana cream, prepared from recipe Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Pie, banana cream, prepared from recipe
43%
Tart
Minerals Daily Need Coverage Score
26%
Pie, banana cream, prepared from recipe
37%
Tart

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 7.19g)
Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 2.365g)
Which food contains less Sodium?
Pie, banana cream, prepared from recipe
Pie, banana cream, prepared from recipe contains less Sodium (difference - 121mg)
Which food is lower in glycemic index?
Pie, banana cream, prepared from recipe
Pie, banana cream, prepared from recipe is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, banana cream, prepared from recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172777/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.