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  6. Pie, blueberry, commercially prepared vs. Cinnamon roll

Pie, blueberry, commercially prepared vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are pie, blueberry, commercially prepared and cinnamon roll different?

  • Cinnamon roll has more selenium, calcium, vitamin B1, phosphorus, iron, vitamin B3, folate, vitamin B2, and vitamin B12 than pie, blueberry, commercially prepared.
  • Daily need coverage for saturated fat for cinnamon roll is 55% higher.
  • Pie, blueberry, commercially prepared has less saturated fat.

Pie, blueberry, commercially prepared and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

Infographic

Pie, blueberry, commercially prepared vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 4.4% 11% 15% 4.4% 9.9% 37% 23% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +2187.5%
Contains more PotassiumPotassium +104%
Contains more IronIron +356.7%
Contains more CopperCopper +34.8%
Contains more ZincZinc +231.3%
Contains more PhosphorusPhosphorus +469.6%
Contains more ManganeseManganese +65.9%
Contains more SeleniumSelenium +828.6%
~equal in Sodium ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 15% 21% 0% 2.5% 6.9% 5.6% 8.2% 8.5% 1.3% 26% 20% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10.6%
Contains more Vitamin B1Vitamin B1 +2010%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +701.3%
Contains more Vitamin B5Vitamin B5 +147.8%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more Vitamin KVitamin K +44.8%
Contains more FolateFolate +166.7%
Contains more CholineCholine +47.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.038mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 35% 53%
Protein: 1.8 g
Fats: 10 g
Carbs: 34.9 g
Water: 52.5 g
Other: 0.8 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +176.6%
Contains more ProteinProtein +147.2%
Contains more FatsFats +166.1%
Contains more CarbsCarbs +39.3%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 45% 37%
Saturated fat: Sat. Fat 1.679 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 3.524 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +105.5%
~equal in Polyunsaturated fat ~3.676g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie, blueberry, commercially prepared Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie, blueberry, commercially prepared Cinnamon roll DV% diff.
Saturated fat 1.679g 12.649g 50%
Fats 10g 26.61g 26%
Selenium 1.4µg 13µg 21%
Calcium 8mg 183mg 18%
Vitamin B1 0.01mg 0.211mg 17%
Phosphorus 23mg 131mg 15%
Vitamin B3 0.3mg 2.404mg 13%
Iron 0.3mg 1.37mg 13%
Monounsaturated fat 4.244g 8.723g 11%
Folate 27µg 72µg 11%
Calories 232kcal 452kcal 11%
Vitamin B2 0.03mg 0.138mg 8%
Starch 16.39g 7%
Vitamin B12 0.01µg 0.16µg 6%
Manganese 0.176mg 0.292mg 5%
Vitamin A 44µg 0µg 5%
Protein 1.8g 4.45g 5%
Carbs 34.9g 48.6g 5%
Vitamin K 10.5µg 15.2µg 4%
Vitamin B5 0.136mg 0.337mg 4%
Zinc 0.16mg 0.53mg 3%
Vitamin C 2.7mg 0.3mg 3%
Copper 0.046mg 0.062mg 2%
Potassium 50mg 102mg 2%
Magnesium 5mg 14mg 2%
Cholesterol 0mg 5mg 2%
Fiber 1g 1.2g 1%
Choline 7.2mg 10.6mg 1%
Polyunsaturated fat 3.524g 3.676g 1%
Fructose 1.11g 1%
Vitamin E 1.04mg 1.15mg 1%
Sodium 287mg 305mg 1%
Net carbs 33.9g 47.4g N/A
Sugar 9.89g 25.7g N/A
Vitamin B6 0.037mg 0.038mg 0%
Trans fat 0.295g N/A
Tryptophan 0.025mg 0.068mg 0%
Threonine 0.051mg 0.176mg 0%
Isoleucine 0.069mg 0.226mg 0%
Leucine 0.125mg 0.41mg 0%
Lysine 0.062mg 0.215mg 0%
Methionine 0.031mg 0.104mg 0%
Phenylalanine 0.086mg 0.264mg 0%
Valine 0.08mg 0.255mg 0%
Histidine 0.037mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie, blueberry, commercially prepared Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Pie, blueberry, commercially prepared
23%
Cinnamon roll
Minerals Daily Need Coverage Score
12%
Pie, blueberry, commercially prepared
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Pie, blueberry, commercially prepared
Pie, blueberry, commercially prepared is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Pie, blueberry, commercially prepared
Pie, blueberry, commercially prepared is lower in Sugar (difference - 15.81g)
Which food contains less Sodium?
Pie, blueberry, commercially prepared
Pie, blueberry, commercially prepared contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Pie, blueberry, commercially prepared
Pie, blueberry, commercially prepared is lower in Saturated fat (difference - 10.97g)
Which food is lower in glycemic index?
Pie, blueberry, commercially prepared
Pie, blueberry, commercially prepared is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, blueberry, commercially prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172778/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.