Pie, blueberry, commercially prepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pie, blueberry, commercially prepared
| Calories ⓘ Calories for selected serving | 232 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 34 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.4 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 78% of foods
Net carbs ⓘHigher in Net carbs content than 76% of foods
Carbs ⓘHigher in Carbs content than 75% of foods
Retinol ⓘHigher in Retinol content than 68% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 67% of foods
Pie, blueberry, commercially prepared calories (kcal)
| Calories for different serving sizes of pie, blueberry, commercially prepared | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 232 | |
| Calories in 1 oz | 66 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
132µg of 900µg
15%
Vitamin E:
3.1mg of 15mg
21%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
8.1mg of 90mg
9%
Vitamin B1:
0.03mg of 1mg
2.5%
Vitamin B2:
0.09mg of 1mg
6.9%
Vitamin B3:
0.9mg of 16mg
5.6%
Vitamin B5:
0.41mg of 5mg
8.2%
Vitamin B6:
0.11mg of 1mg
8.5%
Folate:
81µg of 400µg
20%
Vitamin B12:
0.03µg of 2µg
1.3%
Choline:
22mg of 550mg
3.9%
Vitamin K:
32µg of 120µg
26%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
1.8 g of 50 g
1.8 g (4% of DV )
Fats:
Daily Value: 15%
10 g of 65 g
10 g (15% of DV )
Carbs:
Daily Value: 12%
34.9 g of 300 g
34.9 g (12% of DV )
Water:
Daily Value: 3%
52.5 g of 2,000 g
52.5 g (3% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
75mg of 280mg
27%
Threonine:
153mg of 1,050mg
15%
Isoleucine:
207mg of 1,400mg
15%
Leucine:
375mg of 2,730mg
14%
Lysine:
186mg of 2,100mg
8.9%
Methionine:
93mg of 1,050mg
8.9%
Phenylalanine:
258mg of 1,750mg
15%
Valine:
240mg of 1,820mg
13%
Histidine:
111mg of 700mg
16%
Fat type information
Saturated fat:
1.7 g
Monounsaturated fat:
4.2 g
Polyunsaturated fat:
3.5 g
Fiber content ratio for Pie, blueberry, commercially prepared
Sugar:
9.9 g
Fiber:
1 g
Other:
24 g
All nutrients for Pie, blueberry, commercially prepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 44µg | 5% | 36% | |
| Calories | 232kcal | 12% | 41% |
4.9 times more than Orange
|
| Protein | 1.8g | 4% | 79% |
1.6 times less than Broccoli
|
| Fats | 10g | 15% | 34% |
3.3 times less than Cheese
|
| Vitamin C | 2.7mg | 3% | 34% |
19.6 times less than Lemon
|
| Net carbs | 34g | N/A | 24% |
1.6 times less than Chocolate
|
| Carbs | 35g | 12% | 25% |
1.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 5mg | 1% | 92% |
28 times less than Almonds
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 50mg | 1% | 92% |
2.9 times less than Cucumber
|
| Iron | 0.3mg | 4% | 85% |
8.7 times less than Beef broiled
|
| Sugar | 9.9g | N/A | 40% |
1.1 times more than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.05mg | 5% | 82% |
3.1 times less than Shiitake
|
| Zinc | 0.16mg | 1% | 87% |
39.4 times less than Beef broiled
|
| Phosphorus | 23mg | 3% | 87% |
7.9 times less than Chicken meat
|
| Sodium | 287mg | 12% | 35% |
1.7 times less than White bread
|
| Vitamin E | 1mg | 7% | 46% |
1.4 times less than Kiwi
|
| Manganese | 0.18mg | 8% | 53% | |
| Selenium | 1.4µg | 3% | 80% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 87% |
4.3 times less than Avocado
|
| Vitamin B3 | 0.3mg | 2% | 84% |
31.9 times less than Turkey meat
|
| Vitamin B5 | 0.14mg | 3% | 86% |
8.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 85% |
3.2 times less than Oats
|
| Vitamin B12 | 0.01µg | 0% | 66% |
70 times less than Pork
|
| Vitamin K | 11µg | 9% | 50% |
9.7 times less than Broccoli
|
| Folate | 27µg | 7% | 43% |
2.3 times less than Brussels sprouts
|
| Saturated fat | 1.7g | 8% | 51% |
3.5 times less than Beef broiled
|
| Choline | 7.2mg | 1% | 89% | |
| Monounsaturated fat | 4.2g | N/A | 36% |
2.3 times less than Avocado
|
| Polyunsaturated fat | 3.5g | N/A | 22% |
13.4 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 91% |
12.2 times less than Chicken meat
|
| Threonine | 0.05mg | 0% | 93% |
14.1 times less than Beef broiled
|
| Isoleucine | 0.07mg | 0% | 92% |
13.2 times less than Salmon raw
|
| Leucine | 0.13mg | 0% | 92% |
19.4 times less than Tuna Bluefin
|
| Lysine | 0.06mg | 0% | 94% |
7.3 times less than Tofu
|
| Methionine | 0.03mg | 0% | 91% |
3.1 times less than Quinoa
|
| Phenylalanine | 0.09mg | 0% | 92% |
7.8 times less than Egg
|
| Valine | 0.08mg | 0% | 93% |
25.4 times less than Soybean raw
|
| Histidine | 0.04mg | 0% | 92% |
20.2 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 232
% Daily Value*
15%
Total Fat
10g
7.6%
Saturated Fat 1.7g
0
Trans Fat
0g
0
Cholesterol 0mg
12%
Sodium 287mg
12%
Total Carbohydrate
35g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.8g
Vitamin D
0mcg
0
Calcium
8mg
0.8%
Iron
0.3mg
3.8%
Potassium
50mg
1.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.