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  6. Pie, cherry, commercially prepared vs. Lemon meringue pie

Pie, cherry, commercially prepared vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are pie, cherry, commercially prepared and lemon meringue pie different?

  • Lemon meringue pie has more selenium, vitamin B2, vitamin B1, iron, and polyunsaturated fat than pie, cherry, commercially prepared.
  • Daily need coverage for selenium for lemon meringue pie is 19% higher.

Pie, cherry, commercially prepared and Pie, lemon meringue, prepared from recipe are the varieties used in this article.

Infographic

Pie, cherry, commercially prepared vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 7.1% 18% 13% 4.9% 12% 32% 18% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +108.3%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +44.8%
Contains more SeleniumSelenium +866.7%
~equal in Calcium ~12mg
~equal in Copper ~0.042mg
~equal in Sodium ~242mg
~equal in Manganese ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 17% 15% 0% 5.8% 6.7% 3.8% 19% 9.5% 1.3% 19% 20% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin AVitamin A +20.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +49.1%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin B1Vitamin B1 +413%
Contains more Vitamin B2Vitamin B2 +448.3%
Contains more Vitamin B3Vitamin B3 +372%
Contains more Vitamin B12Vitamin B12 +1100%
~equal in Vitamin D ~µg
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Pie, cherry, commercially prepared Lemon meringue pie DV% diff.
Selenium 1.2µg 11.6µg 19%
Cholesterol 0mg 53mg 18%
Vitamin B2 0.029mg 0.159mg 10%
Polyunsaturated fat 2.055g 3.331g 9%
Vitamin B1 0.023mg 0.118mg 8%
Iron 0.48mg 1mg 7%
Vitamin K 7.6µg 6%
Vitamin B12 0.01µg 0.12µg 5%
Vitamin B3 0.2mg 0.944mg 5%
Vitamin E 0.76mg 5%
Protein 2g 3.8g 4%
Vitamin C 0.9mg 3.3mg 3%
Saturated fat 2.562g 3.185g 3%
Fiber 0.8g 3%
Fats 11g 12.9g 3%
Phosphorus 29mg 42mg 2%
Vitamin B5 0.319mg 0.214mg 2%
Monounsaturated fat 5.837g 5.582g 1%
Choline 7.2mg 1%
Folate 27µg 25µg 1%
Vitamin B6 0.041mg 0.027mg 1%
Calories 260kcal 285kcal 1%
Manganese 0.14mg 0.128mg 1%
Vitamin A 52µg 43µg 1%
Zinc 0.18mg 0.28mg 1%
Carbs 39.8g 39.1g 0%
Net carbs 39g 39.1g N/A
Magnesium 8mg 6mg 0%
Calcium 12mg 12mg 0%
Potassium 81mg 65mg 0%
Sugar 14.29g N/A
Copper 0.04mg 0.042mg 0%
Sodium 246mg 242mg 0%
Tryptophan 0.028mg 0.046mg 0%
Threonine 0.078mg 0.143mg 0%
Isoleucine 0.103mg 0.169mg 0%
Leucine 0.173mg 0.292mg 0%
Lysine 0.12mg 0.181mg 0%
Methionine 0.043mg 0.092mg 0%
Phenylalanine 0.099mg 0.194mg 0%
Valine 0.119mg 0.192mg 0%
Histidine 0.05mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 40% 46%
Protein: 2 g
Fats: 11 g
Carbs: 39.8 g
Water: 46.2 g
Other: 1 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +90%
Contains more FatsFats +17.3%
~equal in Carbs ~39.1g
~equal in Water ~43.3g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 56% 20%
Saturated fat: Sat. Fat 2.562 g
Monounsaturated fat: Mono. Fat 5.837 g
Polyunsaturated fat: Poly. Fat 2.055 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -19.6%
Contains more Poly. FatPolyunsaturated fat +62.1%
~equal in Monounsaturated fat ~5.582g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, cherry, commercially prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172780/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.