Pie, cherry, commercially prepared vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are pie, cherry, commercially prepared and lemon meringue pie different?
- Lemon meringue pie has more selenium, vitamin B2, vitamin B1, iron, and polyunsaturated fat than pie, cherry, commercially prepared.
- Daily need coverage for selenium for lemon meringue pie is 19% higher.
Pie, cherry, commercially prepared and Pie, lemon meringue, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more IronIron | +108.3% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +44.8% |
| Contains more SeleniumSelenium | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +413% |
| Contains more Vitamin B2Vitamin B2 | +448.3% |
| Contains more Vitamin B3Vitamin B3 | +372% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
11 g
Carbs:
39.8 g
Water:
46.2 g
Other:
1 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +17.3% |
~equal in
Carbs
~39.1g
~equal in
Water
~43.3g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.562 g
Monounsaturated fat:
Mono. Fat
5.837 g
Polyunsaturated fat:
Poly. Fat
2.055 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -19.6% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
~equal in
Monounsaturated fat
~5.582g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1.2µg | 11.6µg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B2 | 0.029mg | 0.159mg | 10% |
| Polyunsaturated fat | 2.055g | 3.331g | 9% |
| Vitamin B1 | 0.023mg | 0.118mg | 8% |
| Iron | 0.48mg | 1mg | 7% |
| Vitamin K | 7.6µg | 6% | |
| Vitamin B12 | 0.01µg | 0.12µg | 5% |
| Vitamin B3 | 0.2mg | 0.944mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Protein | 2g | 3.8g | 4% |
| Vitamin C | 0.9mg | 3.3mg | 3% |
| Saturated fat | 2.562g | 3.185g | 3% |
| Fiber | 0.8g | 3% | |
| Fats | 11g | 12.9g | 3% |
| Phosphorus | 29mg | 42mg | 2% |
| Vitamin B5 | 0.319mg | 0.214mg | 2% |
| Monounsaturated fat | 5.837g | 5.582g | 1% |
| Choline | 7.2mg | 1% | |
| Folate | 27µg | 25µg | 1% |
| Vitamin B6 | 0.041mg | 0.027mg | 1% |
| Calories | 260kcal | 285kcal | 1% |
| Manganese | 0.14mg | 0.128mg | 1% |
| Vitamin A | 52µg | 43µg | 1% |
| Zinc | 0.18mg | 0.28mg | 1% |
| Carbs | 39.8g | 39.1g | 0% |
| Net carbs | 39g | 39.1g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Calcium | 12mg | 12mg | 0% |
| Potassium | 81mg | 65mg | 0% |
| Sugar | 14.29g | N/A | |
| Copper | 0.04mg | 0.042mg | 0% |
| Sodium | 246mg | 242mg | 0% |
| Tryptophan | 0.028mg | 0.046mg | 0% |
| Threonine | 0.078mg | 0.143mg | 0% |
| Isoleucine | 0.103mg | 0.169mg | 0% |
| Leucine | 0.173mg | 0.292mg | 0% |
| Lysine | 0.12mg | 0.181mg | 0% |
| Methionine | 0.043mg | 0.092mg | 0% |
| Phenylalanine | 0.099mg | 0.194mg | 0% |
| Valine | 0.119mg | 0.192mg | 0% |
| Histidine | 0.05mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food is lower in Cholesterol?
Pie, cherry, commercially prepared is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Pie, cherry, commercially prepared is lower in Saturated fat (difference - 0.623g)
Which food is lower in glycemic index?
Pie, cherry, commercially prepared is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 14.29g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 4mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.