Pie, coconut cream, prepared from mix, no-bake type vs. Lemon meringue pie — In-Depth Nutrition Comparison
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A recap on differences between pie, coconut cream, prepared from mix, no-bake type and lemon meringue pie
- Pie, coconut cream, prepared from mix, no-bake type has more phosphorus and calcium; however, lemon meringue pie is higher in selenium, vitamin B1, iron, and vitamin B3.
- Pie, coconut cream, prepared from mix, no-bake type covers your daily saturated fat needs 29% more than lemon meringue pie.
- Lemon meringue pie contains 6 times less calcium than pie, coconut cream, prepared from mix, no-bake type. Pie, coconut cream, prepared from mix, no-bake type contains 72mg of calcium, while lemon meringue pie contains 12mg.
- Lemon meringue pie has less saturated fat.
Food varieties used in this article are Pie, coconut cream, prepared from mix, no-bake type and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +116.9% |
| Contains more CopperCopper | +90.5% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +302.4% |
| Contains more ManganeseManganese | +48.4% |
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -26.4% |
| Contains more SeleniumSelenium | +132% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120.9% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin B1Vitamin B1 | +321.4% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +615.2% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
17.6 g
Carbs:
28.5 g
Water:
49.7 g
Other:
1.4 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more FatsFats | +36.4% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +55.6% |
| Contains more ProteinProtein | +35.7% |
| Contains more CarbsCarbs | +37.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.934 g
Monounsaturated fat:
Mono. Fat
6.554 g
Polyunsaturated fat:
Poly. Fat
1.217 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +17.4% |
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Poly. FatPolyunsaturated fat | +173.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.934g | 3.185g | 26% |
| Phosphorus | 169mg | 42mg | 18% |
| Polyunsaturated fat | 1.217g | 3.331g | 14% |
| Selenium | 5µg | 11.6µg | 12% |
| Cholesterol | 23mg | 53mg | 10% |
| Iron | 0.4mg | 1mg | 8% |
| Vitamin B1 | 0.028mg | 0.118mg | 8% |
| Fats | 17.6g | 12.9g | 7% |
| Vitamin A | 95µg | 43µg | 6% |
| Calcium | 72mg | 12mg | 6% |
| Vitamin B3 | 0.132mg | 0.944mg | 5% |
| Carbs | 28.5g | 39.1g | 4% |
| Vitamin B12 | 0.21µg | 0.12µg | 4% |
| Copper | 0.08mg | 0.042mg | 4% |
| Vitamin B2 | 0.104mg | 0.159mg | 4% |
| Sodium | 329mg | 242mg | 4% |
| Magnesium | 17mg | 6mg | 3% |
| Folate | 15µg | 25µg | 3% |
| Manganese | 0.19mg | 0.128mg | 3% |
| Vitamin C | 0.6mg | 3.3mg | 3% |
| Protein | 2.8g | 3.8g | 2% |
| Monounsaturated fat | 6.554g | 5.582g | 2% |
| Fiber | 0.5g | 2% | |
| Potassium | 141mg | 65mg | 2% |
| Vitamin B5 | 0.257mg | 0.214mg | 1% |
| Vitamin B6 | 0.045mg | 0.027mg | 1% |
| Zinc | 0.38mg | 0.28mg | 1% |
| Calories | 276kcal | 285kcal | 0% |
| Net carbs | 28g | 39.1g | N/A |
| Tryptophan | 0.037mg | 0.046mg | 0% |
| Threonine | 0.11mg | 0.143mg | 0% |
| Isoleucine | 0.137mg | 0.169mg | 0% |
| Leucine | 0.236mg | 0.292mg | 0% |
| Lysine | 0.159mg | 0.181mg | 0% |
| Methionine | 0.059mg | 0.092mg | 0% |
| Phenylalanine | 0.13mg | 0.194mg | 0% |
| Valine | 0.154mg | 0.192mg | 0% |
| Histidine | 0.067mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
27%
20%
Comparison summary
Which food is lower in Cholesterol?
Pie, coconut cream, prepared from mix, no-bake type is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Pie, coconut cream, prepared from mix, no-bake type is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pie, coconut cream, prepared from mix, no-bake type is relatively richer in minerals
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Lemon meringue pie is lower in Saturated fat (difference - 5.749g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.