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  6. Pie, coconut cream, prepared from mix, no-bake type vs. Lemon meringue pie

Pie, coconut cream, prepared from mix, no-bake type vs. Lemon meringue pie — In-Depth Nutrition Comparison

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A recap on the differences between pie, coconut cream, prepared from mix, no-bake type and lemon meringue pie

  • Pie, coconut cream, prepared from mix, no-bake type has more phosphorus, fats, calcium, and vitamin A; however, lemon meringue pie is higher in selenium, vitamin B1, iron, and vitamin B3.
  • Pie, coconut cream, prepared from mix, no-bake type covers your daily saturated fat needs 29% more than lemon meringue pie.
  • Lemon meringue pie contains 6 times less calcium than pie, coconut cream, prepared from mix, no-bake type. Pie, coconut cream, prepared from mix, no-bake type contains 72mg of calcium, while lemon meringue pie contains 12mg.
  • Lemon meringue pie has less saturated fat.

Food varieties used in this article are Pie, coconut cream, prepared from mix, no-bake type and Pie, lemon meringue, prepared from recipe.

Infographic

Pie, coconut cream, prepared from mix, no-bake type vs Lemon meringue pie infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 12% 15% 27% 10% 72% 43% 25% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +116.9%
Contains more CopperCopper +90.5%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +302.4%
Contains more ManganeseManganese +48.4%
Contains more IronIron +150%
Contains less SodiumSodium -26.4%
Contains more SeleniumSelenium +132%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 32% 0% 7% 24% 2.5% 15% 10% 26% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 14% 0% 30% 37% 18% 13% 6.2% 15% 0% 19%
Contains more Vitamin AVitamin A +120.9%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +75%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin B1Vitamin B1 +321.4%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B3Vitamin B3 +615.2%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pie, coconut cream, prepared from mix, no-bake type Lemon meringue pie DV% diff.
Saturated fat 8.934g 3.185g 26%
Phosphorus 169mg 42mg 18%
Polyunsaturated fat 1.217g 3.331g 14%
Selenium 5µg 11.6µg 12%
Cholesterol 23mg 53mg 10%
Iron 0.4mg 1mg 8%
Vitamin B1 0.028mg 0.118mg 8%
Fats 17.6g 12.9g 7%
Calcium 72mg 12mg 6%
Vitamin A 95µg 43µg 6%
Vitamin B3 0.132mg 0.944mg 5%
Carbs 28.5g 39.1g 4%
Copper 0.08mg 0.042mg 4%
Sodium 329mg 242mg 4%
Vitamin B2 0.104mg 0.159mg 4%
Vitamin B12 0.21µg 0.12µg 4%
Vitamin C 0.6mg 3.3mg 3%
Magnesium 17mg 6mg 3%
Manganese 0.19mg 0.128mg 3%
Folate 15µg 25µg 3%
Protein 2.8g 3.8g 2%
Potassium 141mg 65mg 2%
Fiber 0.5g 2%
Monounsaturated fat 6.554g 5.582g 2%
Zinc 0.38mg 0.28mg 1%
Vitamin B5 0.257mg 0.214mg 1%
Vitamin B6 0.045mg 0.027mg 1%
Calories 276kcal 285kcal 0%
Protein per 100 calories 1g 1.3g N/A
Calories per 10 g protein 986kcal 750kcal N/A
Weight per 100 calories 36g 35g N/A
Unsaturated / Saturated Fat ratio 0.87 2.8 N/A
Net carbs 28g 39.1g N/A
Tryptophan 0.037mg 0.046mg 0%
Threonine 0.11mg 0.143mg 0%
Isoleucine 0.137mg 0.169mg 0%
Leucine 0.236mg 0.292mg 0%
Lysine 0.159mg 0.181mg 0%
Methionine 0.059mg 0.092mg 0%
Phenylalanine 0.13mg 0.194mg 0%
Valine 0.154mg 0.192mg 0%
Histidine 0.067mg 0.087mg 0%
Omega-3 (DHA) 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 29% 50%
Protein: 2.8 g
Fats: 17.6 g
Carbs: 28.5 g
Water: 49.7 g
Other: 1.4 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more FatsFats +36.4%
Contains more WaterWater +14.8%
Contains more ProteinProtein +35.7%
Contains more CarbsCarbs +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 39% 7%
Saturated fat: Sat. Fat 8.934 g
Monounsaturated fat: Mono. Fat 6.554 g
Polyunsaturated fat: Poly. Fat 1.217 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Mono. FatMonounsaturated fat +17.4%
Contains less Sat. FatSaturated fat -64.3%
Contains more Poly. FatPolyunsaturated fat +173.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, coconut cream, prepared from mix, no-bake type - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175017/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.