Pie, coconut cream, prepared from mix, no-bake type nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pie, coconut cream, prepared from mix, no-bake type
| Calories ⓘ Calories for selected serving | 276 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 28 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.3 (acidic) |
Saturated fat ⓘHigher in Saturated fat content than 86% of foods
Fats ⓘHigher in Fats content than 81% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 76% of foods
Net carbs ⓘHigher in Net carbs content than 74% of foods
Vitamin A ⓘHigher in Vitamin A content than 74% of foods
Pie, coconut cream, prepared from mix, no-bake type calories (kcal)
| Calories for different serving sizes of pie, coconut cream, prepared from mix, no-bake type | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 276 | |
| Calories in 1 oz | 78 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
285µg of 900µg
32%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
0.08mg of 1mg
7%
Vitamin B2:
0.31mg of 1mg
24%
Vitamin B3:
0.4mg of 16mg
2.5%
Vitamin B5:
0.77mg of 5mg
15%
Vitamin B6:
0.14mg of 1mg
10%
Folate:
45µg of 400µg
11%
Vitamin B12:
0.63µg of 2µg
26%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
2.8 g of 50 g
2.8 g (6% of DV )
Fats:
Daily Value: 27%
17.6 g of 65 g
17.6 g (27% of DV )
Carbs:
Daily Value: 10%
28.5 g of 300 g
28.5 g (10% of DV )
Water:
Daily Value: 2%
49.7 g of 2,000 g
49.7 g (2% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
111mg of 280mg
40%
Threonine:
330mg of 1,050mg
31%
Isoleucine:
411mg of 1,400mg
29%
Leucine:
708mg of 2,730mg
26%
Lysine:
477mg of 2,100mg
23%
Methionine:
177mg of 1,050mg
17%
Phenylalanine:
390mg of 1,750mg
22%
Valine:
462mg of 1,820mg
25%
Histidine:
201mg of 700mg
29%
Fat type information
Saturated fat:
8.9 g
Monounsaturated fat:
6.6 g
Polyunsaturated fat:
1.2 g
Fiber content ratio for Pie, coconut cream, prepared from mix, no-bake type
Sugar:
0 g
Fiber:
0.5 g
Other:
28 g
All nutrients for Pie, coconut cream, prepared from mix, no-bake type per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 95µg | 11% | 29% | |
| Calories | 276kcal | 14% | 33% |
5.9 times more than Orange
|
| Protein | 2.8g | 7% | 72% |
Equal to Broccoli
|
| Fats | 18g | 27% | 19% |
1.9 times less than Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 28g | N/A | 26% |
1.9 times less than Chocolate
|
| Carbs | 29g | 10% | 28% |
Equal to Rice
|
| Cholesterol | 23mg | 8% | 43% |
16.2 times less than Egg
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almonds
|
| Calcium | 72mg | 7% | 27% |
1.7 times less than Milk
|
| Potassium | 141mg | 4% | 73% |
Equal to Cucumber
|
| Iron | 0.4mg | 5% | 80% |
6.5 times less than Beef broiled
|
| Fiber | 0.5g | 2% | 56% |
4.8 times less than Orange
|
| Copper | 0.08mg | 9% | 63% |
1.8 times less than Shiitake
|
| Zinc | 0.38mg | 3% | 76% |
16.6 times less than Beef broiled
|
| Phosphorus | 169mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 329mg | 14% | 32% |
1.5 times less than White bread
|
| Manganese | 0.19mg | 8% | 52% | |
| Selenium | 5µg | 9% | 67% | |
| Vitamin B1 | 0.03mg | 2% | 83% |
9.5 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 67% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.13mg | 1% | 90% |
72.5 times less than Turkey meat
|
| Vitamin B5 | 0.26mg | 5% | 77% |
4.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 3% | 80% |
2.6 times less than Oats
|
| Vitamin B12 | 0.21µg | 9% | 58% |
3.3 times less than Pork
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprouts
|
| Saturated fat | 8.9g | 45% | 14% |
1.5 times more than Beef broiled
|
| Monounsaturated fat | 6.6g | N/A | 24% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 41% |
38.8 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
8.2 times less than Chicken meat
|
| Threonine | 0.11mg | 0% | 89% |
6.5 times less than Beef broiled
|
| Isoleucine | 0.14mg | 0% | 88% |
6.7 times less than Salmon raw
|
| Leucine | 0.24mg | 0% | 88% |
10.3 times less than Tuna Bluefin
|
| Lysine | 0.16mg | 0% | 87% |
2.8 times less than Tofu
|
| Methionine | 0.06mg | 0% | 88% |
1.6 times less than Quinoa
|
| Phenylalanine | 0.13mg | 0% | 89% |
5.1 times less than Egg
|
| Valine | 0.15mg | 0% | 89% |
13.2 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 89% |
11.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 276
% Daily Value*
27%
Total Fat
18g
41%
Saturated Fat 8.9g
0
Trans Fat
0g
7.7%
Cholesterol 23mg
14%
Sodium 329mg
9.5%
Total Carbohydrate
29g
2%
Dietary Fiber
0.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.8g
Vitamin D
0mcg
0
Calcium
72mg
7.2%
Iron
0.4mg
5%
Potassium
141mg
4.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.