Pie, coconut cream, prepared from mix, no-bake type vs. Pecan pie — In-Depth Nutrition Comparison
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How are pie, coconut cream, prepared from mix, no-bake type and pecan pie different?
- Pie, coconut cream, prepared from mix, no-bake type is higher in phosphorus; however, pecan pie is richer in manganese, copper, iron, vitamin B1, selenium, vitamin B2, and zinc.
- Daily need coverage for saturated fat for pie, coconut cream, prepared from mix, no-bake type is 25% higher.
- Pie, coconut cream, prepared from mix, no-bake type contains 2 times more phosphorus than pecan pie. While pie, coconut cream, prepared from mix, no-bake type contains 169mg of phosphorus, pecan pie contains only 94mg.
- Pecan pie has less saturated fat.
Pie, coconut cream, prepared from mix, no-bake type and Pie, pecan, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PhosphorusPhosphorus | +79.8% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more IronIron | +270% |
| Contains more CopperCopper | +163.8% |
| Contains more ZincZinc | +168.4% |
| Contains less SodiumSodium | -20.4% |
| Contains more ManganeseManganese | +274.7% |
| Contains more SeleniumSelenium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +23.5% |
| Contains more Vitamin B1Vitamin B1 | +571.4% |
| Contains more Vitamin B2Vitamin B2 | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +541.7% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +73.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
17.6 g
Carbs:
28.5 g
Water:
49.7 g
Other:
1.4 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more WaterWater | +154.9% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +26.1% |
| Contains more CarbsCarbs | +83.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.934 g
Monounsaturated fat:
Mono. Fat
6.554 g
Polyunsaturated fat:
Poly. Fat
1.217 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +70.6% |
| Contains more Poly. FatPolyunsaturated fat | +369.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.217g | 5.71g | 30% |
| Manganese | 0.19mg | 0.712mg | 23% |
| Saturated fat | 8.934g | 3.989g | 22% |
| Cholesterol | 23mg | 87mg | 21% |
| Copper | 0.08mg | 0.211mg | 15% |
| Iron | 0.4mg | 1.48mg | 14% |
| Vitamin B1 | 0.028mg | 0.188mg | 13% |
| Selenium | 5µg | 12µg | 13% |
| Monounsaturated fat | 6.554g | 11.181g | 12% |
| Phosphorus | 169mg | 94mg | 11% |
| Carbs | 28.5g | 52.2g | 8% |
| Calories | 276kcal | 412kcal | 7% |
| Fats | 17.6g | 22.2g | 7% |
| Vitamin B2 | 0.104mg | 0.18mg | 6% |
| Zinc | 0.38mg | 1.02mg | 6% |
| Calcium | 72mg | 32mg | 4% |
| Protein | 2.8g | 4.9g | 4% |
| Vitamin B3 | 0.132mg | 0.847mg | 4% |
| Vitamin B5 | 0.257mg | 0.479mg | 4% |
| Sodium | 329mg | 262mg | 3% |
| Folate | 15µg | 26µg | 3% |
| Fiber | 0.5g | 2% | |
| Vitamin B12 | 0.21µg | 0.17µg | 2% |
| Magnesium | 17mg | 26mg | 2% |
| Vitamin A | 95µg | 82µg | 1% |
| Vitamin B6 | 0.045mg | 0.06mg | 1% |
| Vitamin C | 0.6mg | 0.2mg | 0% |
| Net carbs | 28g | 52.2g | N/A |
| Potassium | 141mg | 133mg | 0% |
| Tryptophan | 0.037mg | 0.069mg | 0% |
| Threonine | 0.11mg | 0.189mg | 0% |
| Isoleucine | 0.137mg | 0.223mg | 0% |
| Leucine | 0.236mg | 0.372mg | 0% |
| Lysine | 0.159mg | 0.248mg | 0% |
| Methionine | 0.059mg | 0.125mg | 0% |
| Phenylalanine | 0.13mg | 0.25mg | 0% |
| Valine | 0.154mg | 0.255mg | 0% |
| Histidine | 0.067mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
17%
Minerals Daily Need Coverage Score
27%
43%
Comparison summary
Which food is lower in Cholesterol?
Pie, coconut cream, prepared from mix, no-bake type is lower in Cholesterol (difference - 64mg)
Which food is lower in glycemic index?
Pie, coconut cream, prepared from mix, no-bake type is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 4.945g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.