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  6. Pie, coconut cream, prepared from mix, no-bake type vs. Pecan pie

Pie, coconut cream, prepared from mix, no-bake type vs. Pecan pie — In-Depth Nutrition Comparison

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How are pie, coconut cream, prepared from mix, no-bake type and pecan pie different?

  • Pie, coconut cream, prepared from mix, no-bake type is higher in phosphorus; however, pecan pie is richer in manganese, copper, iron, vitamin B1, selenium, carbs, and fats.
  • Daily need coverage for saturated fat for pie, coconut cream, prepared from mix, no-bake type is 25% higher.
  • Pie, coconut cream, prepared from mix, no-bake type contains 2 times more phosphorus than pecan pie. While pie, coconut cream, prepared from mix, no-bake type contains 169mg of phosphorus, pecan pie contains only 94mg.
  • Pecan pie has less saturated fat.

Pie, coconut cream, prepared from mix, no-bake type and Pie, pecan, prepared from recipe are the varieties used in this article.

Infographic

Pie, coconut cream, prepared from mix, no-bake type vs Pecan pie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 12% 15% 27% 10% 72% 43% 25% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +125%
Contains more PhosphorusPhosphorus +79.8%
Contains more MagnesiumMagnesium +52.9%
Contains more IronIron +270%
Contains more CopperCopper +163.8%
Contains more ZincZinc +168.4%
Contains less SodiumSodium -20.4%
Contains more ManganeseManganese +274.7%
Contains more SeleniumSelenium +140%
~equal in Potassium ~133mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 32% 0% 7% 24% 2.5% 15% 10% 26% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 27% 0% 47% 42% 16% 29% 14% 21% 0% 20%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +15.9%
Contains more Vitamin B12Vitamin B12 +23.5%
Contains more Vitamin B1Vitamin B1 +571.4%
Contains more Vitamin B2Vitamin B2 +73.1%
Contains more Vitamin B3Vitamin B3 +541.7%
Contains more Vitamin B5Vitamin B5 +86.4%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +73.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pie, coconut cream, prepared from mix, no-bake type Pecan pie DV% diff.
Polyunsaturated fat 1.217g 5.71g 30%
Manganese 0.19mg 0.712mg 23%
Saturated fat 8.934g 3.989g 22%
Cholesterol 23mg 87mg 21%
Copper 0.08mg 0.211mg 15%
Iron 0.4mg 1.48mg 14%
Selenium 5µg 12µg 13%
Vitamin B1 0.028mg 0.188mg 13%
Monounsaturated fat 6.554g 11.181g 12%
Phosphorus 169mg 94mg 11%
Carbs 28.5g 52.2g 8%
Calories 276kcal 412kcal 7%
Fats 17.6g 22.2g 7%
Zinc 0.38mg 1.02mg 6%
Vitamin B2 0.104mg 0.18mg 6%
Protein 2.8g 4.9g 4%
Calcium 72mg 32mg 4%
Vitamin B3 0.132mg 0.847mg 4%
Vitamin B5 0.257mg 0.479mg 4%
Sodium 329mg 262mg 3%
Folate 15µg 26µg 3%
Magnesium 17mg 26mg 2%
Fiber 0.5g 2%
Vitamin B12 0.21µg 0.17µg 2%
Vitamin A 95µg 82µg 1%
Vitamin B6 0.045mg 0.06mg 1%
Protein per 100 calories 1g 1.2g N/A
Calories per 10 g protein 986kcal 841kcal N/A
Weight per 100 calories 36g 24g N/A
Unsaturated / Saturated Fat ratio 0.87 4.2 N/A
Vitamin C 0.6mg 0.2mg 0%
Net carbs 28g 52.2g N/A
Potassium 141mg 133mg 0%
Tryptophan 0.037mg 0.069mg 0%
Threonine 0.11mg 0.189mg 0%
Isoleucine 0.137mg 0.223mg 0%
Leucine 0.236mg 0.372mg 0%
Lysine 0.159mg 0.248mg 0%
Methionine 0.059mg 0.125mg 0%
Phenylalanine 0.13mg 0.25mg 0%
Valine 0.154mg 0.255mg 0%
Histidine 0.067mg 0.116mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 29% 50%
Protein: 2.8 g
Fats: 17.6 g
Carbs: 28.5 g
Water: 49.7 g
Other: 1.4 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +154.9%
Contains more ProteinProtein +75%
Contains more FatsFats +26.1%
Contains more CarbsCarbs +83.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 39% 7%
Saturated fat: Sat. Fat 8.934 g
Monounsaturated fat: Mono. Fat 6.554 g
Polyunsaturated fat: Poly. Fat 1.217 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -55.4%
Contains more Mono. FatMonounsaturated fat +70.6%
Contains more Poly. FatPolyunsaturated fat +369.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie, coconut cream, prepared from mix, no-bake type - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175017/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.